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Sun 21st Jul 2013 at 10:00am by Zapo

Run > General
  • Time
    1:39:16
  • Miles
    13.27
  • Min/mi
    7:29
  • WAVA
    62.56
  • Cals
    1343
  • BPM
    160
  • %MHR
    83.6
  • B/mi
    1194
  • Surface
    Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 6:04(6:04/m) 158/169bpm 89cal
2) 1m - 6:05(6:05/m) 169/171bpm 97cal
3) 1m - 6:26(6:26/m) 170/171bpm 103cal
4) 1m - 7:15(7:15/m) 168/171bpm 115cal
5) 1m - 6:53(6:53/m) 166/169bpm 107cal
6) 1m - 6:47(6:47/m) 163/168bpm 104cal
7) 1m - 7:15(7:15/m) 165/167bpm 112cal
8) 1m - 8:29(8:29/m) 159/168bpm 114cal
9) 1m - 7:10(7:10/m) 162/164bpm 107cal
10) 1m - 9:38(9:38/m) 149/163bpm 94cal
11) 1m - 7:07(7:07/m) 157/159bpm 95cal
12) 1m - 11:06(11:06/m) 141/160bpm 78cal
13) 1m - 7:02(7:02/m) 159/164bpm 100cal
14) 0.27m - 1:59(7:18/m) 161/164bpm 28cal

Speed Summary
===
Fastest 400m in 1:24
Fastest 800m in 2:56
Fastest 1km in 3:42
Fastest 1200m in 4:28
Fastest mile in 6:00

Pace Zone Summary
===
5:20-5:39/mile: 3.3%
5:40-5:59/mile: 9.8%
6:00-6:19/mile: 11.4%
6:20-6:39/mile: 12.8%
6:40-6:59/mile: 11.4%
7:00-7:19/mile: 14%
7:20-7:39/mile: 9.6%
7:40-7:59/mile: 5%
8:00-8:19/mile: 2.4%

Heart Rate Zone Summary
===
Sub-70% (149bpm): 12.6%
71-75% (149-156bpm): 9.6%
76-80% (156-163bpm): 32.2%
81-85% (163-170bpm): 43.8%
6:04 6:05 6:26 7:15 6:53 6:47 7:15 8:29 7:10 9:38 7:07 11:06 7:02 1:59

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 0 0 0 150 108-161 0 0/0
1.00 0 0 0 165 160-168 0 0/0
1.50 0 0 0 169 167-170 0 0/0
2.00 0 0 0 170 169-171 0 0/0
2.50 0 0 0 170 167-171 0 0/0
3.00 0 0 0 170 169-171 0 0/0
3.50 0 0 0 169 165-171 0 0/0
4.00 0 0 0 167 165-169 0 0/0
4.50 0 0 0 166 164-168 0 0/0
5.00 0 0 0 165 163-168 0 0/0
5.50 0 0 0 163 157-166 0 0/0
6.00 0 0 0 163 158-167 0 0/0
6.50 0 0 0 166 164-167 0 0/0
7.00 0 0 0 165 163-167 0 0/0
7.50 0 0 0 165 159-168 0 0/0
8.00 0 0 0 154 140-165 0 0/0
8.50 0 0 0 162 159-164 0 0/0
9.00 0 0 0 162 161-164 0 0/0
9.50 0 0 0 145 126-162 0 0/0
10.00 0 0 0 157 151-160 0 0/0
10.50 0 0 0 157 155-158 0 0/0
11.00 0 0 0 156 154-158 0 0/0
11.50 0 0 0 135 122-158 0 0/0
12.00 0 0 0 153 134-160 0 0/0
12.50 0 0 0 160 157-164 0 0/0
13.00 0 0 0 159 156-163 0 0/0
13.22 0 0 0 162 160-163 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 171 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:24 6:24 63.59
    5km 21:18 6:51 64.97
    5M 35:17 7:03 63.73
    10km 44:25 7:09 63.16
    10M 1:13:33 7:21 62.97
    Half 1:37:55 7:28 62.06
    20M 2:33:20 7:40 62.80
    Mara 3:24:09 7:48 62.90
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