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Sun 21st Jul 2013 at 10:00am by Psimon

Run > Race

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Time
29:09
Miles
5.00
Min/mi
5:50
WAVA
80.97
Cals
609
Asc(m)
49
Surface
Road

good

Notes & Comments

Very crowded start, could not get anywhere near the front. Was boxed in many times, good run out though. Superb to run into the Olympic Stadium.

Split Summary
===
1) 1m - 6:23(6:23/m) 120cal
2) 1m - 5:40(5:40/m) 123cal
3) 1m - 5:34(5:34/m) 123cal
4) 1m - 5:36(5:36/m) 124cal
5) 1m - 5:55(5:55/m) 118cal
6) 0.01m - 3(4:05/m) 1cal

Speed Summary
===
Fastest 400m in 1:19
Fastest 800m in 2:40
Fastest 1km in 3:23
Fastest 1200m in 4:04
Fastest mile in 5:30

Pace Zone Summary
===
4:40-4:59/mile: 3.6%
5:00-5:19/mile: 17.6%
5:20-5:39/mile: 26.8%
5:40-5:59/mile: 19.6%
6:00-6:19/mile: 11%
6:20-6:39/mile: 6.3%
6:40-6:59/mile: 3%
7:00-7:19/mile: 3%
7:20-7:39/mile: 2.1%

6:23 5:40 5:34 5:36 5:55 3

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	0	0	0	5/1
0.50	0	0	0	4/2
0.75	0	0	0	2/2
1.00	0	0	0	0/2
1.25	0	0	0	2/0
1.50	0	0	0	1/4
1.75	0	0	0	0/3
2.00	0	0	0	4/1
2.25	0	0	0	2/2
2.50	0	0	0	1/3
2.75	0	0	0	1/2
3.00	0	0	0	2/4
3.25	0	0	0	3/1
3.50	0	0	0	4/3
3.75	0	0	0	2/1
4.00	0	0	0	2/2
4.25	0	0	0	4/3
4.50	0	0	0	1/2
4.75	0	0	0	5/0
4.99	0	0	0	1/2

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	5:20	5:20	79.87
5km	17:38	5:41	82.19
5M	29:09	5:50	80.94
10km	36:40	5:54	80.35
10M	1:00:37	6:04	80.33
Half	1:20:37	6:09	79.29
20M	2:06:03	6:18	80.36
Mara	2:47:39	6:24	80.56

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