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Sun 21st Jul 2013 at 9:00am by AllanM

Run > Race
  • Time
    46:11
  • Miles
    6.20
  • Min/mi
    7:27
  • WAVA
    62.10
  • Cals
    827
  • BPM
    166
  • %MHR
    85
  • B/mi
    1235
  • Asc(m)
    57
  • Surface
    Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 6:46(6:46/m) 149/160bpm 131cal
2) 1m - 7:11(7:11/m) 162/169bpm 135cal
3) 1m - 7:40(7:40/m) 168/173bpm 135cal
4) 1m - 8:01(8:01/m) 166/175bpm 134cal
5) 1m - 7:48(7:48/m) 169/178bpm 133cal
6) 1m - 7:35(7:35/m) 177/182bpm 133cal
7) 0.2m - 1:11(5:51/m) 185/188bpm 26cal

Speed Summary
===
Fastest 400m in 1:29
Fastest 800m in 3:14
Fastest 1km in 4:04
Fastest 1200m in 4:55
Fastest mile in 6:46

Pace Zone Summary
===
5:40-5:59/mile: 2.2%
6:00-6:19/mile: 3.4%
6:20-6:39/mile: 9.9%
6:40-6:59/mile: 14.6%
7:00-7:19/mile: 15%
7:20-7:39/mile: 11.2%
7:40-7:59/mile: 10.8%
8:00-8:19/mile: 8.8%
8:20-8:39/mile: 7.6%
8:40-8:59/mile: 4.9%
9:00-9:19/mile: 3.4%
9:40-9:59/mile: 2%
6:46 7:11 7:40 8:01 7:48 7:35 1:11

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 131 79-154 0 7/0
0.50 0 0 0 153 149-157 0 1/5
0.75 0 0 0 152 147-157 0 0/11
1.00 0 0 0 157 149-160 0 0/13
1.25 0 0 0 159 154-161 0 1/11
1.50 0 0 0 160 154-163 0 9/8
1.75 0 0 0 164 160-167 0 3/11
2.00 0 0 0 167 162-169 0 1/18
2.25 0 0 0 170 169-172 0 0/8
2.50 0 0 0 170 168-173 0 5/2
2.75 0 0 0 168 164-173 0 2/10
3.00 0 0 0 164 158-169 0 1/21
3.25 0 0 0 164 158-169 0 0/10
3.50 0 0 0 169 165-171 0 0/8
3.75 0 0 0 172 169-175 0 2/7
4.00 0 0 0 159 154-170 0 1/11
4.25 0 0 0 162 158-165 0 2/5
4.50 0 0 0 168 165-174 0 0/9
4.75 0 0 0 176 174-178 0 2/6
5.00 0 0 0 172 169-174 0 0/11
5.25 0 0 0 175 169-178 0 5/1
5.50 0 0 0 176 175-177 0 1/10
5.75 0 0 0 177 176-179 0 2/6
6.00 0 0 0 181 178-182 0 7/16
6.20 0 0 0 185 181-188 0 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 188 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:23 6:23 66.24
    5km 21:49 7:01 64.88
    5M 36:34 7:19 63.00
    10km 46:18 7:27 62.07
    10M 1:17:35 7:46 60.75
    Half 1:43:59 7:56 59.78
    20M 2:44:34 8:14 59.00
    Mara 3:40:36 8:25 58.79
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