You can still access the old version of this page.

Sat 20th Jul 2013 at 10:00am by andiflint

Run > Race
  • Time
    39:33
  • Miles
    6.25
  • Min/mi
    6:20
  • WAVA
    67.79
  • Cals
    647
  • BPM
    162
  • %MHR
    91.4
  • B/mi
    1024
  • Surface
    Road

Notes & Comments

Dorney Dash

Imported from file

Split Summary
===
1) 1m - 6:11(6:11/m) 152/160bpm 92cal
2) 1m - 6:11(6:11/m) 161/164bpm 96cal
3) 1m - 6:30(6:30/m) 163/165bpm 105cal
4) 1m - 6:24(6:24/m) 164/166bpm 106cal
5) 1m - 6:20(6:20/m) 165/168bpm 107cal
6) 1m - 6:31(6:31/m) 169/172bpm 115cal
7) 0.25m - 1:26(5:48/m) 171/175bpm 26cal

Speed Summary
===
Fastest 400m in 1:28
Fastest 800m in 3:02
Fastest 1km in 3:48
Fastest 1200m in 4:35
Fastest mile in 6:09

Pace Zone Summary
===
5:20-5:39/mile: 3.4%
5:40-5:59/mile: 10.7%
6:00-6:19/mile: 29.8%
6:20-6:39/mile: 32.3%
6:40-6:59/mile: 14.7%
7:00-7:19/mile: 4.3%

Heart Rate Zone Summary
===
Sub-70% (138bpm): 2.3%
76-80% (145-151bpm): 4.5%
81-85% (151-158bpm): 6.4%
86-90% (158-164bpm): 52.2%
91-95% (164-171bpm): 29.6%
96-100% (171-177bpm): 4.8%
6:11 6:11 6:30 6:24 6:20 6:31 1:26

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 133 82-151 0 0/0
0.50 0 0 0 153 150-155 0 0/0
0.75 0 0 0 156 155-158 0 0/0
1.00 0 0 0 159 156-160 0 0/0
1.25 0 0 0 160 158-161 0 0/0
1.50 0 0 0 162 160-164 0 0/0
1.75 0 0 0 161 159-163 0 0/0
2.00 0 0 0 162 159-163 0 0/0
2.25 0 0 0 162 161-163 0 0/0
2.50 0 0 0 162 161-163 0 0/0
2.75 0 0 0 164 162-165 0 0/0
3.00 0 0 0 163 162-165 0 0/0
3.25 0 0 0 162 162-163 0 0/0
3.50 0 0 0 164 162-165 0 0/0
3.75 0 0 0 164 163-165 0 0/0
4.00 0 0 0 164 164-165 0 0/0
4.25 0 0 0 164 162-165 0 0/0
4.50 0 0 0 166 164-167 0 0/0
4.75 0 0 0 166 164-167 0 0/0
5.00 0 0 0 168 166-169 0 0/0
5.25 0 0 0 168 168-169 0 0/0
5.50 0 0 0 169 167-170 0 0/0
5.75 0 0 0 170 167-172 0 0/0
6.00 0 0 0 170 169-171 0 0/0
6.21 0 0 0 172 169-174 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 174 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:30 5:30 69.96
    5km 18:39 6:00 70.01
    5M 31:06 6:13 68.46
    10km 39:18 6:19 67.79
    10M 1:05:35 6:34 67.16
    Half 1:27:41 6:42 65.97
    20M 2:18:15 6:55 66.30
    Mara 3:04:52 7:03 66.12

Bespoke Fields

Amend your bespoke fields
Test
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,378 Fetchies!
Already a Fetchie? Sign in here