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Sat 20th Jul 2013 at 10:00am by KoughKandi

Run > General

Red Lodge 5k

Good
v warm

Follow User
0 👍

Time
31:28
Miles
3.07
Min/mi
10:15
WAVA
51.17
Cals
379
Surface
Road

Notes & Comments

local 5k race, still hot to run in even though it was cloudy. Small turn out but good fun.

31:28

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	0	0	0	0/0
0.25	0	0	0	0/0
0.38	0	0	0	0/0
0.50	0	0	0	0/0
0.63	0	0	0	0/0
0.75	0	0	0	0/0
0.88	0	0	0	0/0
1.00	0	0	0	0/0
1.13	0	0	0	0/0
1.25	0	0	0	0/0
1.38	0	0	0	0/0
1.50	0	0	0	0/0
1.63	0	0	0	0/0
1.75	0	0	0	0/0
1.88	0	0	0	0/0
2.00	0	0	0	0/0
2.13	0	0	0	0/0
2.25	0	0	0	0/0
2.38	0	0	0	0/0
2.50	0	0	0	0/0
2.63	0	0	0	0/0
2.75	0	0	0	0/0
2.88	0	0	0	0/0
3.00	0	0	0	0/0
3.07	0	0	0	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
800m	2:38	5:17	79.82%	More
1km	4:00	6:26	68.44%	More
Mile	8:16	8:16	56.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:21	9:21	49.92
5km	31:53	10:16	51.15
5M	53:21	10:40	49.88
10km	1:07:30	10:52	49.35
10M	1:52:59	11:18	48.55
Half	2:31:20	11:33	47.34
20M	3:59:15	11:58	47.09
Mara	5:20:29	12:14	46.54

Three Things You Saw Today

1 the backs of faster runners!

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