You can still access the old version of this page.

Sat 25th May 2013 at 6:00am by GinjaNinja78

Run > General
  • Time
    10:58:34
  • Miles
    63.05
  • Min/mi
    10:27
  • WAVA
    55.47
  • Cals
    2150
  • BPM
    82
  • %MHR
    48
  • B/mi
    857
  • Surface
    Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 9:32(9:32/m) 150/160bpm 105cal
2) 1m - 9:44(9:44/m) 151/163bpm 132cal
3) 1m - 10:02(10:02/m) 149/154bpm 133cal
4) 1m - 9:57(9:57/m) 155/164bpm 135cal
5) 1m - 9:49(9:49/m) 157/164bpm 135cal
6) 1m - 7:41(7:41/m) 174/181bpm 120cal
7) 1m - 9:43(9:43/m) 154/180bpm 101cal
8) 1m - 9:48(9:48/m) 135/157bpm 63cal
9) 1m - 9:40(9:40/m) 114/151bpm 74cal
10) 1m - 8:12(8:12/m) 91/113bpm 30cal
11) 1m - 9:55(9:55/m) 100/134bpm 35cal
12) 1m - 10:05(10:05/m) 80/88bpm 18cal
13) 1m - 9:46(9:46/m) 82/88bpm 16cal
14) 1m - 9:51(9:51/m) 82/90bpm 19cal
15) 1m - 9:55(9:55/m) 79/114bpm 19cal
16) 1m - 9:53(9:53/m) 85/138bpm 33cal
17) 1m - 9:16(9:16/m) 86/142bpm 35cal
18) 1m - 9:17(9:17/m) 124/167bpm 69cal
19) 1m - 9:57(9:57/m) 85/92bpm 18cal
20) 1m - 10:40(10:40/m) 82/104bpm 20cal
21) 1m - 10:12(10:12/m) 84/92bpm 16cal
22) 1m - 10:54(10:54/m) 80/92bpm 26cal
23) 1m - 10:03(10:03/m) 70/81bpm 11cal
24) 1m - 10:17(10:17/m) 82/143bpm 29cal
25) 1m - 9:34(9:34/m) 81/98bpm 13cal
26) 1m - 9:26(9:26/m) 84/138bpm 19cal
27) 1m - 10:21(10:21/m) 81/95bpm 28cal
28) 1m - 10:29(10:29/m) 69/86bpm 22cal
29) 1m - 9:21(9:21/m) 64/80bpm 11cal
30) 1m - 9:58(9:58/m) 69/108bpm 9cal
31) 1m - 9:50(9:50/m) 79/147bpm 25cal
32) 1m - 9:18(9:18/m) 69/81bpm 14cal
33) 1m - 10:00(10:00/m) 77/84bpm 17cal
34) 1m - 10:09(10:09/m) 74/85bpm 16cal
35) 1m - 11:01(11:01/m) 67/82bpm 17cal
36) 1m - 10:20(10:20/m) 67/120bpm 13cal
37) 1m - 10:12(10:12/m) 90/160bpm 86cal
38) 1m - 9:55(9:55/m) 83/128bpm 23cal
39) 1m - 10:32(10:32/m) 73/91bpm 15cal
40) 1m - 10:09(10:09/m) 62/89bpm 7cal
41) 1m - 13:08(13:08/m) 66/84bpm 21cal
42) 1m - 10:02(10:02/m) 68/80bpm 14cal
43) 1m - 10:54(10:54/m) 63/151bpm 22cal
44) 1m - 11:27(11:27/m) 58/83bpm 31cal
45) 1m - 11:11(11:11/m) 64/76bpm 11cal
46) 1m - 11:16(11:16/m) 60/71bpm 14cal
47) 1m - 11:04(11:04/m) 61/74bpm 11cal
48) 1m - 11:30(11:30/m) 53/63bpm 12cal
49) 1m - 10:33(10:33/m) 57/68bpm 15cal
50) 1m - 12:33(12:33/m) 50/65bpm 17cal
51) 1m - 10:50(10:50/m) 47/128bpm 13cal
52) 1m - 9:29(9:29/m) 68/95bpm 11cal
53) 1m - 9:58(9:58/m) 61/72bpm 8cal
54) 1m - 10:42(10:42/m) 70/75bpm 15cal
55) 1m - 11:56(11:56/m) 71/78bpm 21cal
56) 1m - 11:48(11:48/m) 60/78bpm 17cal
57) 1m - 13:47(13:47/m) 46/56bpm 32cal
58) 1m - 9:35(9:35/m) 58/66bpm 9cal
59) 1m - 12:04(12:04/m) 53/73bpm 24cal
60) 1m - 13:13(13:13/m) 54/73bpm 24cal
61) 1m - 12:01(12:01/m) 72/105bpm 39cal
62) 1m - 11:30(11:30/m) 62/73bpm 19cal
63) 1m - 10:10(10:10/m) 63/74bpm 9cal
64) 0.05m - 3:05(1:03:33/m) 82/144bpm 14cal

You paused your watch for 5978 seconds. This time will not display in your split graph.

Speed Summary
===
Fastest 400m in 1:04
Fastest 800m in 3:32
Fastest 1km in 4:45
Fastest 1200m in 5:44
Fastest mile in 7:41

Pace Zone Summary
===
8:00-8:19/mile: 2.6%
8:20-8:39/mile: 3.8%
8:40-8:59/mile: 5.4%
9:00-9:19/mile: 7.9%
9:20-9:39/mile: 10.1%
9:40-9:59/mile: 10.9%
10:00-10:19/mile: 9.3%
10:20-10:39/mile: 7.9%
10:40-10:59/mile: 6.4%
11:00-11:19/mile: 4.8%
11:20-11:39/mile: 3.6%
11:40-11:59/mile: 2.9%
12:00-12:19/mile: 2.4%
9:32 9:44 10:02 9:57 9:49 7:41 9:43 9:48 9:40 8:12 9:55 10:05 9:46 9:51 9:55 9:53 9:16 9:17 9:57 10:40 10:12 10:54 10:03 10:17 9:34 9:26 10:21 10:29 9:21 9:58 9:50 9:18 10:00 10:09 11:01 10:20 10:12 9:55 10:32 10:09 13:08 10:02 10:54 11:27 11:11 11:16 11:

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
2.00 0 0 0 150 124-163 0 0/0
4.00 0 0 0 152 145-164 0 0/0
6.00 0 0 0 166 149-181 0 0/0
8.00 0 0 0 139 101-160 0 0/0
10.00 0 0 0 104 79-143 0 0/0
12.00 0 0 0 93 67-134 0 0/0
14.00 0 0 0 82 70-90 0 0/0
16.00 0 0 0 84 63-138 0 0/0
18.00 0 0 0 113 74-167 0 0/0
20.00 0 0 0 82 61-104 0 0/0
22.00 0 0 0 80 63-92 0 0/0
24.00 0 0 0 79 59-143 0 0/0
26.00 0 0 0 83 65-138 0 0/0
28.00 0 0 0 72 46-95 0 0/0
30.00 0 0 0 70 45-147 0 0/0
32.00 0 0 0 73 51-84 0 0/0
34.00 0 0 0 74 57-85 0 0/0
36.00 0 0 0 68 49-120 0 0/0
38.00 0 0 0 93 58-159 0 0/0
40.00 0 0 0 67 49-91 0 0/0
42.00 0 0 0 66 46-84 0 0/0
44.00 0 0 0 61 39-151 0 0/0
46.00 0 0 0 61 45-74 0 0/0
48.00 0 0 0 56 43-73 0 0/0
50.00 0 0 0 52 35-67 0 0/0
52.00 0 0 0 60 30-128 0 0/0
54.00 0 0 0 65 47-75 0 0/0
56.00 0 0 0 64 43-78 0 0/0
58.00 0 0 0 52 37-66 0 0/0
60.00 0 0 0 55 32-73 0 0/0
62.00 0 0 0 67 30-105 0 0/0
63.12 0 0 0 66 48-142 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    80 avge / 181 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:09 8:09 47.21
    5km 27:05 8:43 48.21
    5M 44:51 8:58 47.47
    10km 56:29 9:05 47.17
    10M 1:33:32 9:21 47.09
    Half 2:04:31 9:30 46.46
    20M 3:15:00 9:45 47.01
    Mara 4:19:37 9:55 47.08
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,523 Fetchies!
Already a Fetchie? Sign in here