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Sat 6th Jul 2013 at 2:00pm by speedsailz

Run > General

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Time
1:19:57
Miles
7.62
Min/mi
10:30
WAVA
44.22
Cals
784
Surface
Road

Notes & Comments

Imported from file

Split Summary
===
1) 0.62m - 5:05(8:11/m) 68cal
2) 0.62m - 8:00(12:53/m) 58cal
3) 0.62m - 5:35(9:00/m) 67cal
4) 0.62m - 5:37(9:03/m) 67cal
5) 0.62m - 4:44(7:37/m) 69cal
6) 0.62m - 7:09(11:31/m) 62cal
7) 0.62m - 7:53(12:40/m) 60cal
8) 0.62m - 5:36(9:01/m) 70cal
9) 0.62m - 6:33(10:33/m) 66cal
10) 0.62m - 9:25(15:10/m) 50cal
11) 0.62m - 7:08(11:28/m) 61cal
12) 0.62m - 5:15(8:27/m) 67cal
13) 0.16m - 1:55(11:55/m) 19cal

You paused your watch for 191 seconds. This time will not display in your split graph.

Speed Summary
===
Fastest 400m in 1:47
Fastest 800m in 3:42
Fastest 1km in 4:39
Fastest 1200m in 5:34
Fastest mile in 7:37

Pace Zone Summary
===
6:40-6:59/mile: 2.2%
7:00-7:19/mile: 3%
7:20-7:39/mile: 5.2%
7:40-7:59/mile: 4.6%
8:00-8:19/mile: 5%
8:20-8:39/mile: 5.2%
8:40-8:59/mile: 4.7%
9:00-9:19/mile: 3.6%
9:20-9:39/mile: 3.6%
9:40-9:59/mile: 3.2%
10:00-10:19/mile: 3.1%
10:20-10:39/mile: 3.5%
10:40-10:59/mile: 3%
11:00-11:19/mile: 2.6%
11:20-11:39/mile: 2.6%
11:40-11:59/mile: 2.1%
12:00-12:19/mile: 2.5%
12:20-12:39/mile: 2.5%
12:40-12:59/mile: 2.7%
13:00-13:19/mile: 2.1%
13:20-13:39/mile: 2.2%
14:00-14:19/mile: 2.1%
14:20-14:39/mile: 2%
14:40-14:59/mile: 2%

5:05 8:00 5:35 5:37 4:44 7:09 7:53 5:36 6:33 9:25 7:08 5:15 1:55

Map

Imported from file - 2013-07-06

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	0	0	0	0/0
0.50	0	0	0	0/0
0.75	0	0	0	0/0
1.00	0	0	0	0/0
1.25	0	0	0	0/0
1.50	0	0	0	0/0
1.75	0	0	0	0/0
2.00	0	0	0	0/0
2.25	0	0	0	0/0
2.50	0	0	0	0/0
2.75	0	0	0	0/0
3.00	0	0	0	0/0
3.25	0	0	0	0/0
3.50	0	0	0	0/0
3.75	0	0	0	0/0
4.00	0	0	0	0/0
4.25	0	0	0	0/0
4.50	0	0	0	0/0
4.75	0	0	0	0/0
5.00	0	0	0	0/0
5.25	0	0	0	0/0
5.50	0	0	0	0/0
5.75	0	0	0	0/0
6.00	0	0	0	0/0
6.25	0	0	0	0/0
6.50	0	0	0	0/0
6.75	0	0	0	0/0
7.00	0	0	0	0/0
7.25	0	0	0	0/0
7.50	0	0	0	0/0
7.73	0	0	0	0/0

Further Analysis

Pace Distribution
Edit colour bands

Predictions

Dist	Time	Per Mile	WAVA
1M	9:17	9:17	44.50
5km	30:53	9:56	45.49
5M	51:09	10:14	44.66
10km	1:04:24	10:22	44.26
10M	1:46:39	10:40	44.14
Half	2:21:59	10:50	43.52
20M	3:42:21	11:07	44.03
Mara	4:56:02	11:18	44.10

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