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Wed 17th Jul 2013 at 7:00pm by Burb

Run > Fell Running

  • Time
    39:18
  • Miles
    5.41
  • Min/mi
    7:16
  • WAVA
    58.67
  • Cals
    621
  • BPM
    162
  • %MHR
    87.6
  • B/mi
    1177
  • Surface
    Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 8:00(8:00/m) 158/165bpm 121cal
2) 1m - 8:20(8:20/m) 163/167bpm 134cal
3) 1m - 7:57(7:57/m) 161/167bpm 125cal
4) 1m - 7:30(7:30/m) 164/169bpm 120cal
5) 1m - 5:23(5:23/m) 164/168bpm 85cal
6) 0.41m - 2:09(5:16/m) 171/179bpm 36cal

Speed Summary
===
Fastest 400m in 1:15
Fastest 800m in 2:35
Fastest 1km in 3:15
Fastest 1200m in 3:56
Fastest mile in 5:16

Pace Zone Summary
===
4:40-4:59/mile: 2.3%
5:00-5:19/mile: 7.1%
5:20-5:39/mile: 9.8%
5:40-5:59/mile: 8.5%
6:00-6:19/mile: 6.6%
6:20-6:39/mile: 3.3%
6:40-6:59/mile: 7.3%
7:00-7:19/mile: 5.4%
7:20-7:39/mile: 6.6%
7:40-7:59/mile: 5%
8:00-8:19/mile: 2.3%
8:20-8:39/mile: 3.3%
8:40-8:59/mile: 2.9%
9:00-9:19/mile: 2.3%
9:40-9:59/mile: 2.1%
10:00-10:19/mile: 2.5%
10:20-10:39/mile: 4.1%
11:00-11:19/mile: 2.1%

Heart Rate Zone Summary
===
Sub-70% (141bpm): 2.1%
76-80% (148-156bpm): 2.7%
81-85% (156-163bpm): 38.4%
86-90% (163-170bpm): 54.1%
8:00 8:20 7:57 7:30 5:23 2:09

Map

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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 141 89-161 0 0/0
0.50 0 0 0 160 159-162 0 0/0
0.75 0 0 0 163 161-164 0 0/0
1.00 0 0 0 163 162-165 0 0/0
1.25 0 0 0 165 163-167 0 0/0
1.50 0 0 0 165 160-167 0 0/0
1.75 0 0 0 161 159-163 0 0/0
2.00 0 0 0 158 156-160 0 0/0
2.25 0 0 0 156 151-159 0 0/0
2.50 0 0 0 163 156-167 0 0/0
2.75 0 0 0 162 161-165 0 0/0
3.00 0 0 0 162 161-163 0 0/0
3.25 0 0 0 163 160-166 0 0/0
3.50 0 0 0 165 159-168 0 0/0
3.75 0 0 0 163 160-167 0 0/0
4.00 0 0 0 165 163-168 0 0/0
4.25 0 0 0 161 159-164 0 0/0
4.50 0 0 0 164 161-167 0 0/0
4.75 0 0 0 167 166-168 0 0/0
5.00 0 0 0 165 163-167 0 0/0
5.25 0 0 0 169 167-174 0 0/0
5.40 0 0 0 177 174-179 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    161 avge / 179 max Delete HR Trace
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:35 38.60% More
    800m 3:48 7:40 44.99% More
    1km 4:47 7:42 47.07% More
    Mile 7:51 7:51 49.23% More
    5k 25:01 8:03 51.25% More
    5 miles 40:38 8:08 52.19% More
    10k 50:33 8:08 52.75% More
    10 miles 1:21:36 8:10 53.36% More
    Half 1:49:03 8:19 52.96% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:34 6:34 58.88
    5km 21:50 7:02 58.70
    5M 36:09 7:14 58.67
    10km 45:31 7:20 58.57
    10M 1:15:22 7:32 57.77
    Half 1:40:21 7:40 57.10
    20M 2:37:09 7:51 57.84
    Mara 3:29:13 7:59 58.65
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