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Thu 18th Jul 2013 at 7:00pm by Ultrahamster

Run > Race
  • v warm
  • Time
    20:55
  • Miles
    3.10
  • Min/mi
    6:45
  • WAVA
    68.61
  • Cals
    300
  • BPM
    178
  • %MHR
    92.8
  • B/mi
    1202
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

Sale Sizzler 5k #2
Split Summary
===
1) 0.5m - 3:15(6:31/m) - 41cal - 168/178bpm - 9.21/85.03mph
2) 0.5m - 3:25(6:50/m) - 49cal - 178/179bpm - 8.79/10.86mph
3) 0.5m - 3:28(6:56/m) - 50cal - 178/180bpm - 8.65/10.59mph
4) 0.5m - 3:29(6:58/m) - 52cal - 181/183bpm - 8.6/10.78mph
5) 0.5m - 3:27(6:53/m) - 51cal - 182/184bpm - 8.71/9.95mph
6) 0.5m - 3:14(6:29/m) - 48cal - 186/192bpm - 9.26/11.37mph
7) 0.1m - 37(6:04/m) - 9cal - 191/191bpm - 9.89/11.21mph

Pace Zone Summary
===
Pace Zone: 1:00-1:19/m: 1.7%
Pace Zone: 5:20-5:39/m: 5%
Pace Zone: 5:40-5:59/m: 11.7%
Pace Zone: 6:00-6:19/m: 11.4%
Pace Zone: 6:20-6:39/m: 25.8%
Pace Zone: 6:40-6:59/m: 16.8%
Pace Zone: 7:00-7:19/m: 15.8%
Pace Zone: 7:20-7:39/m: 3.7%
Pace Zone: 7:40-7:59/m: 3.4%
Pace Zone: 8:00-8:19/m: 2%
Pace Zone: 8:20-8:39/m: 1%

Heart Rate Zone Summary
===
HR Zone: 42-147 (Sub-70%): 3%
HR Zone: 155-162 (76-80%): 1%
HR Zone: 162-170 (81-85%): 1%
HR Zone: 170-177 (86-90%): 18.8%
HR Zone: 177-185 (91-95%): 60.7%
HR Zone: 185-192 (96-100%): 15.1%

Max Speed
===
85.03mph
3:15 3:25 3:28 3:29 3:27 3:14 37

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 143 100-172 0 0/0
0.25 0 0 0 172 171-174 0 0/0
0.38 0 0 0 172 170-173 0 0/0
0.50 0 0 0 176 173-178 0 0/0
0.63 0 0 0 177 176-177 0 0/0
0.75 0 0 0 178 176-179 0 0/0
0.88 0 0 0 178 177-179 0 0/0
1.00 0 0 0 178 177-179 0 0/0
1.13 0 0 0 179 178-180 0 0/0
1.25 0 0 0 178 177-178 0 0/0
1.38 0 0 0 178 177-178 0 0/0
1.50 0 0 0 178 178-179 0 0/0
1.63 0 0 0 180 178-181 0 0/0
1.75 0 0 0 181 180-182 0 0/0
1.88 0 0 0 182 182-182 0 0/0
2.00 0 0 0 181 181-182 0 0/0
2.13 0 0 0 182 181-183 0 0/0
2.25 0 0 0 182 181-183 0 0/0
2.38 0 0 0 183 182-184 0 0/0
2.50 0 0 0 183 183-184 0 0/0
2.63 0 0 0 184 183-185 0 0/0
2.75 0 0 0 185 184-186 0 0/0
2.88 0 0 0 186 185-187 0 0/0
3.00 0 0 0 190 187-192 0 0/0
3.10 0 0 0 191 190-191 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    179 avge / 192 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    5 miles 27:46 5:33 84.26% More
    10k 38:52 6:15 75.17% More
    10 miles 1:10:36 7:04 68.39% More
    Half 1:38:39 7:32 64.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:15 6:15 67.63
    5km 20:58 6:45 68.59
    5M 34:50 6:58 67.18
    10km 43:56 7:04 66.50
    10M 1:13:00 7:18 66.13
    Half 1:37:23 7:26 65.08
    20M 2:32:59 7:39 65.64
    Mara 3:24:05 7:47 65.61
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