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Wed 17th Jul 2013 at 7:00pm by marlan

Run > Race
  • hellish
  • Time
    1:02:16
  • Miles
    8.10
  • Min/mi
    7:41
  • WAVA
    61.61
  • Cals
    962
  • BPM
    150
  • %MHR
    87.9
  • B/mi
    1156
  • Surface
    Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 8:16(8:16/m) 144/153bpm 118cal
2) 1m - 6:57(6:58/m) 147/153bpm 118cal
3) 1m - 7:09(7:09/m) 148/156bpm 120cal
4) 1m - 8:29(8:29/m) 152/156bpm 120cal
5) 1m - 7:54(7:54/m) 152/155bpm 118cal
6) 1m - 7:31(7:31/m) 152/158bpm 120cal
7) 1m - 7:35(7:35/m) 154/160bpm 116cal
8) 1m - 7:36(7:36/m) 156/159bpm 120cal
9) 0.11m - 49(7:50/m) 156/158bpm 12cal

Speed Summary
===
Fastest 400m in 1:34
Fastest 800m in 3:12
Fastest 1km in 4:02
Fastest 1200m in 4:54
Fastest mile in 6:51

Pace Zone Summary
===
6:00-6:19/mile: 5.5%
6:20-6:39/mile: 10%
6:40-6:59/mile: 11.4%
7:00-7:19/mile: 13.1%
7:20-7:39/mile: 11.9%
7:40-7:59/mile: 9.7%
8:00-8:19/mile: 8.8%
8:20-8:39/mile: 4.6%
8:40-8:59/mile: 5.1%
9:00-9:19/mile: 2.9%
9:20-9:39/mile: 2.9%
9:40-9:59/mile: 2%
8:16 6:57 7:09 8:29 7:54 7:31 7:35 7:36 49

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 121 71-142 0 0/0
0.50 0 0 0 145 142-148 0 0/0
0.75 0 0 0 149 146-152 0 0/0
1.00 0 0 0 152 150-153 0 0/0
1.25 0 0 0 143 140-149 0 0/0
1.50 0 0 0 149 144-150 0 0/0
1.75 0 0 0 150 147-152 0 0/0
2.00 0 0 0 147 144-151 0 0/0
2.25 0 0 0 153 150-156 0 0/0
2.50 0 0 0 149 141-153 0 0/0
2.75 0 0 0 141 136-147 0 0/0
3.00 0 0 0 151 148-153 0 0/0
3.25 0 0 0 153 151-154 0 0/0
3.50 0 0 0 152 151-153 0 0/0
3.75 0 0 0 151 149-155 0 0/0
4.00 0 0 0 153 151-156 0 0/0
4.25 0 0 0 152 149-155 0 0/0
4.50 0 0 0 152 150-154 0 0/0
4.75 0 0 0 152 150-154 0 0/0
5.00 0 0 0 152 146-155 0 0/0
5.25 0 0 0 149 146-150 0 0/0
5.50 0 0 0 149 147-154 0 0/0
5.75 0 0 0 155 153-156 0 0/0
6.00 0 0 0 156 153-159 0 0/0
6.25 0 0 0 156 152-160 0 0/0
6.50 0 0 0 157 156-158 0 0/0
6.75 0 0 0 154 150-156 0 0/0
7.00 0 0 0 147 145-150 0 0/0
7.25 0 0 0 155 150-158 0 0/0
7.50 0 0 0 157 157-158 0 0/0
7.75 0 0 0 157 156-158 0 0/0
8.00 0 0 0 156 152-158 0 0/0
8.08 0 0 0 156 156-157 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 160 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:13 7:13 58.12
    5km 23:12 7:28 61.50
    5M 37:53 7:35 61.27
    10km 47:23 7:38 61.15
    10M 1:17:22 7:44 61.88
    Half 1:42:10 7:48 61.50
    20M 2:37:58 7:54 63.03
    Mara 3:28:38 7:58 63.63
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