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Wed 17th Jul 2013 at 7:00pm by Moley73

Run > General

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Time
1:10:45
Miles
8.17
Min/mi
8:40
WAVA
51.70
Cals
986
Surface
Road

Notes & Comments

Imported from file

Split Summary
===
1) 8.17m - 1:10:45(8:39/m) 986cal

Speed Summary
===
Fastest 400m in 1:38
Fastest 800m in 3:26
Fastest 1km in 4:25
Fastest 1200m in 5:31
Fastest mile in 7:30

Pace Zone Summary
===
6:20-6:39/mile: 3.1%
6:40-6:59/mile: 3.3%
7:00-7:19/mile: 6.6%
7:20-7:39/mile: 6.3%
7:40-7:59/mile: 11.4%
8:00-8:19/mile: 9.2%
8:20-8:39/mile: 9.8%
8:40-8:59/mile: 7.4%
9:00-9:19/mile: 8.6%
9:20-9:39/mile: 6.7%
9:40-9:59/mile: 4.2%
10:00-10:19/mile: 3.1%
10:20-10:39/mile: 3.2%
10:40-10:59/mile: 2.1%

1:10:45

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	0	0	0	0/0
0.50	0	0	0	0/0
0.75	0	0	0	0/0
1.00	0	0	0	0/0
1.25	0	0	0	0/0
1.50	0	0	0	0/0
1.75	0	0	0	0/0
2.00	0	0	0	0/0
2.25	0	0	0	0/0
2.50	0	0	0	0/0
2.75	0	0	0	0/0
3.00	0	0	0	0/0
3.25	0	0	0	0/0
3.50	0	0	0	0/0
3.75	0	0	0	0/0
4.00	0	0	0	0/0
4.25	0	0	0	0/0
4.50	0	0	0	0/0
4.75	0	0	0	0/0
5.00	0	0	0	0/0
5.25	0	0	0	0/0
5.50	0	0	0	0/0
5.75	0	0	0	0/0
6.00	0	0	0	0/0
6.25	0	0	0	0/0
6.50	0	0	0	0/0
6.75	0	0	0	0/0
7.00	0	0	0	0/0
7.25	0	0	0	0/0
7.50	0	0	0	0/0
7.75	0	0	0	0/0
8.00	0	0	0	0/0
8.15	0	0	0	0/0

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	54.54
5km	24:52	8:00	54.42
5M	41:36	8:19	52.81
10km	52:37	8:28	52.07
10M	1:28:02	8:48	51.37
Half	1:57:53	9:00	50.33
20M	3:06:17	9:19	50.47
Mara	4:09:27	9:31	50.26

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