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Sun 14th Jul 2013 at 11:00am by McGettingThere

Run > Race

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Time
3:24:06
Miles
17.75
Min/mi
11:30
WAVA
40.84
Cals
1981
Asc(m)
1078
Surface
Fell

Notes & Comments

Holme Moss.
Hot. Felt pretty good until about half way up to black hill then a case of hanging on. Just managed to not cramp at the top of the last hill.

Split Summary
===
1) 1m - 8:12(8:13/m) 117cal
2) 1m - 11:18(11:19/m) 112cal
3) 1m - 10:22(10:23/m) 114cal
4) 1m - 12:52(12:52/m) 106cal
5) 1m - 13:46(13:46/m) 104cal
6) 1m - 8:50(8:50/m) 118cal
7) 1m - 7:54(7:54/m) 119cal
8) 1m - 11:44(11:44/m) 111cal
9) 1m - 20:41(20:41/m) 96cal
10) 1m - 18:37(18:37/m) 108cal
11) 1m - 10:48(10:48/m) 112cal
12) 1m - 10:32(10:32/m) 112cal
13) 1m - 8:35(8:35/m) 118cal
14) 1m - 10:03(10:03/m) 111cal
15) 1m - 10:53(10:53/m) 110cal
16) 1m - 15:56(15:56/m) 108cal
17) 1m - 7:41(7:42/m) 116cal
18) 0.75m - 5:20(7:04/m) 89cal

Speed Summary
===
Fastest 400m in 1:35
Fastest 800m in 3:13
Fastest 1km in 4:12
Fastest 1200m in 5:15
Fastest mile in 6:57

Pace Zone Summary
===
7:00-7:19/mile: 2.1%
7:20-7:39/mile: 3.3%
7:40-7:59/mile: 5.4%
8:00-8:19/mile: 5.1%
8:20-8:39/mile: 6.6%
8:40-8:59/mile: 6.3%
9:00-9:19/mile: 6.4%
9:20-9:39/mile: 4.8%
9:40-9:59/mile: 4%
10:00-10:19/mile: 3.5%
10:20-10:39/mile: 3.1%
10:40-10:59/mile: 3.2%
11:00-11:19/mile: 2.3%

8:12 11:18 10:22 12:52 13:46 8:50 7:54 11:44 20:41 18:37 10:48 10:32 8:35 10:03 10:53 15:56 7:41 5:20

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	0	0	0	42/0
1.00	0	0	0	32/0
1.50	0	0	0	0/101
2.00	0	0	0	51/0
2.50	0	0	0	21/1
3.00	0	0	0	29/7
3.50	0	0	0	22/0
4.00	0	0	0	31/29
4.50	0	0	0	95/38
5.00	0	0	0	3/29
5.50	0	0	0	11/2
6.00	0	0	0	0/90
6.50	0	0	0	0/66
7.00	0	0	0	7/35
7.50	0	0	0	22/63
8.00	0	0	0	72/2
8.50	0	0	0	118/0
9.00	0	0	0	58/100
9.50	0	0	0	72/7
10.00	0	0	0	0/30
10.50	0	0	0	11/2
11.00	0	0	0	35/0
11.50	0	0	0	44/0
12.00	0	0	0	7/6
12.50	0	0	0	0/28
13.00	0	0	0	0/19
13.50	0	0	0	2/43
14.00	0	0	0	2/20
14.50	0	0	0	17/34
15.00	0	0	0	1/20
15.50	0	0	0	2/50
16.00	0	0	0	105/5
16.50	0	0	0	0/32
17.00	0	0	0	2/43
17.50	0	0	0	0/22
17.69	0	0	0	0/6

Further Analysis

Pace Distribution
Edit colour bands

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	53.71
5km	27:30	8:51	49.57
5M	47:32	9:30	46.57
10km	1:01:01	9:49	45.25
10M	1:45:29	10:33	43.20
Half	2:23:55	10:59	41.54
20M	3:54:08	11:42	40.46
Mara	5:19:25	12:11	39.55

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