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Sun 14th Jul 2013 at 11:00am by Jock Itch

Run > Race

New Forest 10

v warm

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Time
59:06
Miles
10.07
Min/mi
5:52
WAVA
78.96
Cals
1180
Surface
Road

tough

Notes & Comments

New Forest 10. 5th place. Very warm 88 degs, tough but 1st V40 and trophy picture.

Imported from file

Split Summary
===
1) 1m - 5:36(5:36/m) 116cal
2) 1m - 5:43(5:43/m) 118cal
3) 1m - 5:51(5:51/m) 117cal
4) 1m - 5:45(5:45/m) 118cal
5) 1m - 5:44(5:45/m) 117cal
6) 1m - 5:50(5:50/m) 119cal
7) 1m - 5:46(5:47/m) 117cal
8) 1m - 6:06(6:06/m) 117cal
9) 1m - 6:09(6:09/m) 118cal
10) 1m - 6:11(6:11/m) 116cal
11) 0.07m - 23(5:25/m) 7cal

Speed Summary
===
Fastest 400m in 1:18
Fastest 800m in 2:43
Fastest 1km in 3:25
Fastest 1200m in 4:09
Fastest mile in 5:36

Pace Zone Summary
===
4:20-4:39/mile: 3.3%
4:40-4:59/mile: 5.7%
5:00-5:19/mile: 10.2%
5:20-5:39/mile: 18%
5:40-5:59/mile: 21.6%
6:00-6:19/mile: 14.8%
6:20-6:39/mile: 10.3%
6:40-6:59/mile: 4.2%
7:00-7:19/mile: 3.4%
7:20-7:39/mile: 2.5%

5:36 5:43 5:51 5:45 5:44 5:50 5:46 6:06 6:09 6:11 23

Map

Imported from file - 2013-07-14

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	0	0	0	0/0
1.00	0	0	0	0/0
1.50	0	0	0	0/0
2.00	0	0	0	0/0
2.50	0	0	0	0/0
3.00	0	0	0	0/0
3.50	0	0	0	0/0
4.00	0	0	0	0/0
4.50	0	0	0	0/0
5.00	0	0	0	0/0
5.50	0	0	0	0/0
6.00	0	0	0	0/0
6.50	0	0	0	0/0
7.00	0	0	0	0/0
7.50	0	0	0	0/0
8.00	0	0	0	0/0
8.50	0	0	0	0/0
9.00	0	0	0	0/0
9.50	0	0	0	0/0
10.00	0	0	0	0/0
10.08	0	0	0	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
5k	12:44	4:06	108.70%	More
5 miles	24:22	4:52	92.29%	More
10k	32:26	5:13	86.51%	More
10 miles	58:28	5:51	79.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:15	5:15	77.52
5km	17:14	5:33	80.30
5M	28:22	5:40	79.27
10km	35:38	5:44	78.72
10M	58:40	5:52	78.95
Half	1:17:52	5:57	78.04
20M	2:01:20	6:04	79.36
Mara	2:41:02	6:09	79.74

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