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Sat 13th Jul 2013 at 11:00am by B Rubble

Run > Race
  • Time
    1:08:18
  • Miles
    9.95
  • Min/mi
    6:52
  • WAVA
    70.30
  • Cals
    1174
  • BPM
    158
  • %MHR
    95.9
  • B/mi
    1086
  • Surface
    Road

Notes & Comments

Very hot, 29 degrees. Probably started off too quick and suffered from 5 miles. Lost number and faffed a bit.

Split Summary
===
1) 1m - 6:14(6:14/m) 152/173bpm 115cal
2) 1m - 6:34(6:34/m) 156/165bpm 118cal
3) 1m - 6:42(6:42/m) 158/166bpm 119cal
4) 1m - 6:57(6:57/m) 158/162bpm 117cal
5) 1m - 6:43(6:43/m) 158/162bpm 117cal
6) 1m - 6:58(6:58/m) 158/165bpm 119cal
7) 1m - 7:14(7:14/m) 160/164bpm 120cal
8) 1m - 7:27(7:28/m) 160/167bpm 119cal
9) 1m - 6:39(6:39/m) 161/166bpm 117cal
10) 0.95m - 6:50(7:12/m) 164/169bpm 113cal

You paused your watch for 1 seconds. This time will not display in your split graph.

Speed Summary
===
Fastest 400m in 1:28
Fastest 800m in 2:57
Fastest 1km in 3:43
Fastest 1200m in 4:35
Fastest mile in 6:11

Pace Zone Summary
===
5:20-5:39/mile: 2.6%
5:40-5:59/mile: 5.7%
6:00-6:19/mile: 12.7%
6:20-6:39/mile: 19.2%
6:40-6:59/mile: 19.8%
7:00-7:19/mile: 13.1%
7:20-7:39/mile: 8.1%
7:40-7:59/mile: 6.5%
8:00-8:19/mile: 3.5%
8:20-8:39/mile: 2.3%
8:40-8:59/mile: 2.3%

Heart Rate Zone Summary
===
76-80% (145-152bpm): 2.3%
81-85% (152-158bpm): 42.5%
86-90% (158-165bpm): 51.3%
91-95% (165-172bpm): 2.3%
6:14 6:34 6:42 6:57 6:43 6:58 7:14 7:27 6:39 6:50

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 0 0 0 145 78-173 0 0/0
1.00 0 0 0 155 151-162 0 0/0
1.50 0 0 0 155 153-159 0 0/0
2.00 0 0 0 157 154-162 0 0/0
2.50 0 0 0 158 156-160 0 0/0
3.00 0 0 0 159 157-166 0 0/0
3.50 0 0 0 158 155-162 0 0/0
4.00 0 0 0 157 153-160 0 0/0
4.50 0 0 0 158 157-162 0 0/0
5.00 0 0 0 158 156-160 0 0/0
5.50 0 0 0 158 157-162 0 0/0
6.00 0 0 0 159 155-165 0 0/0
6.50 0 0 0 159 156-163 0 0/0
7.00 0 0 0 161 158-164 0 0/0
7.50 0 0 0 159 155-165 0 0/0
8.00 0 0 0 160 158-165 0 0/0
8.50 0 0 0 160 156-162 0 0/0
9.00 0 0 0 162 161-166 0 0/0
9.50 0 0 0 163 162-165 0 0/0
9.93 0 0 0 165 163-169 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 173 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:55 5:55 71.44
    5km 19:48 6:22 72.63
    5M 32:50 6:34 71.28
    10km 41:23 6:40 70.60
    10M 1:08:40 6:52 70.31
    Half 1:31:31 6:59 69.25
    20M 2:23:34 7:11 69.95
    Mara 3:11:22 7:18 69.97

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