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Sun 14th Jul 2013 at 11:00am by andiflint

Run > Race
  • Time
    1:10:02
  • Miles
    9.97
  • Min/mi
    7:01
  • WAVA
    62.71
  • Cals
    1144
  • BPM
    160
  • %MHR
    90.2
  • B/mi
    1121
  • Asc(m)
    140
  • Surface
    Road

Notes & Comments

New Forest 10 36th of 770
Extremeley hot!

Imported from file

Split Summary
===
1) 1m - 6:38(6:38/m) 151/159bpm 100cal
2) 1m - 6:44(6:44/m) 159/161bpm 106cal
3) 1m - 6:54(6:54/m) 159/161bpm 109cal
4) 1m - 7:01(7:01/m) 160/164bpm 114cal
5) 1m - 7:02(7:02/m) 160/162bpm 114cal
6) 1m - 7:05(7:05/m) 160/165bpm 117cal
7) 1m - 7:10(7:10/m) 161/163bpm 118cal
8) 1m - 7:16(7:16/m) 162/167bpm 123cal
9) 1m - 7:22(7:22/m) 163/166bpm 126cal
10) 0.97m - 6:49(7:00/m) 164/174bpm 117cal

Speed Summary
===
Fastest 400m in 1:36
Fastest 800m in 3:15
Fastest 1km in 4:04
Fastest 1200m in 4:54
Fastest mile in 6:35

Pace Zone Summary
===
5:40-5:59/mile: 3.7%
6:00-6:19/mile: 7.8%
6:20-6:39/mile: 13.1%
6:40-6:59/mile: 20%
7:00-7:19/mile: 19.1%
7:20-7:39/mile: 12.6%
7:40-7:59/mile: 7.9%
8:00-8:19/mile: 4.1%
8:20-8:39/mile: 2.9%

Heart Rate Zone Summary
===
76-80% (145-151bpm): 2.2%
81-85% (151-158bpm): 8.5%
86-90% (158-164bpm): 80.5%
91-95% (164-171bpm): 6.5%
6:38 6:44 6:54 7:01 7:02 7:05 7:10 7:16 7:22 6:49

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 0 0 0 142 91-154 0 5/3
1.00 0 0 0 157 154-159 0 12/5
1.50 0 0 0 158 157-159 0 1/10
2.00 0 0 0 159 158-161 0 10/1
2.50 0 0 0 160 158-161 0 9/6
3.00 0 0 0 159 157-161 0 2/5
3.50 0 0 0 161 158-163 0 2/5
4.00 0 0 0 160 157-163 0 16/2
4.50 0 0 0 160 158-161 0 11/6
5.00 0 0 0 160 158-162 0 5/10
5.50 0 0 0 161 157-165 0 6/2
6.00 0 0 0 159 158-161 0 7/6
6.50 0 0 0 160 159-162 0 8/15
7.00 0 0 0 161 159-162 0 1/11
7.50 0 0 0 162 160-163 0 3/8
8.00 0 0 0 163 160-167 0 10/3
8.50 0 0 0 163 160-166 0 10/7
9.00 0 0 0 163 160-166 0 7/4
9.50 0 0 0 163 161-165 0 1/16
9.94 0 0 0 167 164-174 0 4/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 174 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:54 5:54 65.22
    5km 19:58 6:26 65.40
    5M 33:20 6:40 63.88
    10km 42:06 6:47 63.28
    10M 1:10:16 7:02 62.68
    Half 1:33:57 7:10 61.57
    20M 2:28:07 7:24 61.89
    Mara 3:18:03 7:34 61.72

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