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Sun 14th Jul 2013 at 9:00am by Fat Alex

Run > Race
  • hellish
  • Time
    1:01:57
  • Miles
    6.24
  • Min/mi
    9:56
  • WAVA
    45.47
  • Cals
    1023
  • BPM
    160
  • %MHR
    93.7
  • B/mi
    1590
  • Surface
    Road

Notes & Comments

Imported from file

Split Summary
===
1) 1.61km - 9:16(5:46/km) 149/159bpm 143cal
2) 1.61km - 9:26(5:52/km) 159/164bpm 155cal
3) 1.61km - 9:40(6:01/km) 162/165bpm 161cal
4) 1.61km - 9:56(6:10/km) 163/165bpm 167cal
5) 1.61km - 10:47(6:42/km) 163/168bpm 182cal
6) 1.61km - 10:27(6:30/km) 162/169bpm 173cal
7) 0.38km - 2:24(6:16/km) 167/168bpm 42cal

Speed Summary
===
Fastest 400m in 2:11
Fastest 800m in 4:29
Fastest 1km in 5:37
Fastest 1200m in 6:45
Fastest mile in 9:07

Pace Zone Summary
===
5:20-5:39/km: 10.8%
5:40-5:59/km: 22.8%
6:00-6:19/km: 27.3%
6:20-6:39/km: 14.3%
6:40-6:59/km: 13.6%
7:00-7:19/km: 5.1%
7:20-7:39/km: 2.9%
9:16 9:26 9:40 9:56 10:47 10:27 2:24

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 134 116-147 0 0/0
0.50 0 0 0 150 147-153 0 0/0
0.75 0 0 0 157 154-159 0 0/0
1.00 0 0 0 158 153-159 0 0/0
1.25 0 0 0 160 154-161 0 0/0
1.50 0 0 0 160 158-163 0 0/0
1.75 0 0 0 155 146-161 0 0/0
2.00 0 0 0 161 159-164 0 0/0
2.25 0 0 0 162 160-164 0 0/0
2.50 0 0 0 163 161-165 0 0/0
2.75 0 0 0 160 149-163 0 0/0
3.00 0 0 0 163 160-165 0 0/0
3.25 0 0 0 163 160-165 0 0/0
3.50 0 0 0 164 163-165 0 0/0
3.75 0 0 0 162 155-164 0 0/0
4.00 0 0 0 163 161-166 0 0/0
4.25 0 0 0 164 153-167 0 0/0
4.50 0 0 0 164 163-165 0 0/0
4.75 0 0 0 163 161-167 0 0/0
5.00 0 0 0 162 152-165 0 0/0
5.25 0 0 0 159 154-166 0 0/0
5.50 0 0 0 162 158-164 0 0/0
5.75 0 0 0 163 162-165 0 0/0
6.00 0 0 0 165 162-169 0 0/0
6.21 0 0 0 167 166-168 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 169 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    800m 1:51 3:43 98.72% More
    1km 3:09 5:04 75.60% More
    Mile 7:03 7:03 57.71% More
    5k 29:21 9:27 47.15% More
    5 miles 48:19 9:40 46.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:43 8:43 46.69
    5km 29:21 9:27 47.15
    5M 48:52 9:46 46.01
    10km 1:01:40 9:55 45.49
    10M 1:42:39 10:16 45.12
    Half 2:17:05 10:28 44.33
    20M 3:35:40 10:47 44.65
    Mara 4:47:59 11:00 44.59
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