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Sat 13th Jul 2013 at 9:00am by SM6

Run > parkrun
  • Time
    21:57
  • Miles
    3.09
  • Min/mi
    7:06
  • WAVA
    58.18
  • Cals
    360
  • BPM
    183
  • %MHR
    91.3
  • B/mi
    1297
  • Asc(m)
    81
  • Surface
    Road

Notes & Comments

Was struggling with the heat, so dropped the effort around the 2k mark. No point running myself into the ground for 21:15.

Split Summary
===
1) 1m - 6:51(6:51/m) - 111cal - 180/191bpm - 8.76/10.99mph
2) 1m - 6:41(6:41/m) - 113cal - 186/192bpm - 8.98/12.56mph
3) 1m - 7:51(7:51/m) - 127cal - 183/189bpm - 7.63/10.09mph
4) 0.09m - 34(6:28/m) - 9cal - 184/187bpm - 9.28/10.11mph

Pace Zone Summary
===
Pace Zone: 5:20-5:39/m: 1.6%
Pace Zone: 5:40-5:59/m: 7.8%
Pace Zone: 6:00-6:19/m: 13%
Pace Zone: 6:20-6:39/m: 21.5%
Pace Zone: 6:40-6:59/m: 15.6%
Pace Zone: 7:00-7:19/m: 9.4%
Pace Zone: 7:20-7:39/m: 8.1%
Pace Zone: 7:40-7:59/m: 8.1%
Pace Zone: 8:00-8:19/m: 2.9%
Pace Zone: 8:20-8:39/m: 1.6%
Pace Zone: 9:00-9:19/m: 1%
Pace Zone: 10:40-10:59/m: 1.6%
Pace Zone: 11:00-11:19/m: 1%
Pace Zone: 11:20-11:39/m: 1.3%

Heart Rate Zone Summary
===
HR Zone: 50-155 (Sub-70%): 3.3%
HR Zone: 155-163 (71-75%): 1%
HR Zone: 163-170 (76-80%): 1.6%
HR Zone: 170-178 (81-85%): 2.9%
HR Zone: 178-185 (86-90%): 50.2%
HR Zone: 185-193 (91-95%): 41%

Max Speed
===
12.56mph
6:51 6:41 7:51 34

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 144 95-168 0 0/3
0.25 0 0 0 175 171-178 0 3/0
0.38 0 0 0 181 180-183 0 2/1
0.50 0 0 0 183 181-186 0 9/1
0.63 0 0 0 187 185-190 0 5/0
0.75 0 0 0 190 190-190 0 8/0
0.88 0 0 0 190 189-191 0 8/0
1.00 0 0 0 189 188-190 0 2/0
1.13 0 0 0 190 189-191 0 0/6
1.25 0 0 0 191 190-192 0 2/0
1.38 0 0 0 191 190-192 0 2/2
1.50 0 0 0 190 187-191 0 1/5
1.63 0 0 0 187 183-188 0 0/10
1.75 0 0 0 181 179-182 0 1/14
1.88 0 0 0 181 179-183 0 1/0
2.00 0 0 0 182 180-183 0 1/2
2.13 0 0 0 182 180-185 0 15/0
2.25 0 0 0 187 185-189 0 13/0
2.38 0 0 0 184 182-186 0 1/6
2.50 0 0 0 182 181-184 0 0/6
2.63 0 0 0 182 181-183 0 0/3
2.75 0 0 0 180 178-181 0 0/10
2.88 0 0 0 183 182-185 0 2/1
3.00 0 0 0 184 181-185 0 0/5
3.09 0 0 0 185 183-186 0 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    183 avge / 192 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:17 6:17 60.21
    5km 22:05 7:06 58.19
    5M 37:24 7:29 56.33
    10km 47:35 7:39 55.48
    10M 1:20:37 8:04 54.27
    Half 1:48:43 8:18 52.92
    20M 2:53:43 8:41 52.48
    Mara 3:54:16 8:56 51.89
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