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Sun 14th Jul 2013 at 10:00am by darl0

Run > Race
  • Time
    1:50:54
  • Miles
    13.38
  • Min/mi
    8:17
  • WAVA
    55.38
  • Cals
    1699
  • BPM
    149
  • %MHR
    85.3
  • B/mi
    1237
  • Asc(m)
    157
  • Surface
    Road

Notes & Comments

Northumberland Coastal Run

Split Summary
===
1) 1m - 8:06(8:05/m) 135/148bpm 121cal
2) 1m - 8:32(8:32/m) 148/157bpm 141cal
3) 1m - 7:32(7:32/m) 152/156bpm 126cal
4) 1m - 8:05(8:05/m) 151/154bpm 133cal
5) 1m - 9:06(9:06/m) 152/155bpm 151cal
6) 1m - 8:20(8:20/m) 153/158bpm 140cal
7) 1m - 8:12(8:12/m) 153/156bpm 136cal
8) 1m - 8:24(8:24/m) 151/155bpm 133cal
9) 1m - 8:32(8:32/m) 148/153bpm 118cal
10) 1m - 8:20(8:20/m) 148/152bpm 110cal
11) 1m - 8:30(8:30/m) 147/153bpm 105cal
12) 1m - 8:22(8:22/m) 147/154bpm 96cal
13) 1m - 8:04(8:04/m) 157/161bpm 137cal
14) 0.38m - 2:50(7:24/m) 165/168bpm 52cal

Speed Summary
===
Fastest 400m in 1:47
Fastest 800m in 3:42
Fastest 1km in 4:38
Fastest 1200m in 5:35
Fastest mile in 7:28

Pace Zone Summary
===
7:00-7:19/mile: 4.7%
7:20-7:39/mile: 11.1%
7:40-7:59/mile: 20.6%
8:00-8:19/mile: 25.7%
8:20-8:39/mile: 15.6%
8:40-8:59/mile: 7.4%
9:00-9:19/mile: 4%

Heart Rate Zone Summary
===
Sub-70% (141bpm): 6.7%
71-75% (141-148bpm): 19.7%
76-80% (148-155bpm): 59.2%
81-85% (155-161bpm): 11.7%
86-90% (161-168bpm): 2.7%
8:06 8:32 7:32 8:05 9:06 8:20 8:12 8:24 8:32 8:20 8:30 8:22 8:04 2:50

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 0 0 0 119 51-140 0 0/0
1.00 0 0 0 143 140-148 0 0/0
1.50 0 0 0 144 128-150 0 0/0
2.00 0 0 0 152 148-157 0 0/0
2.50 0 0 0 152 147-154 0 0/0
3.00 0 0 0 152 148-156 0 0/0
3.50 0 0 0 150 144-153 0 0/0
4.00 0 0 0 153 151-154 0 0/0
4.50 0 0 0 153 152-155 0 0/0
5.00 0 0 0 150 142-154 0 0/0
5.50 0 0 0 152 147-157 0 0/0
6.00 0 0 0 155 152-158 0 0/0
6.50 0 0 0 154 151-156 0 0/0
7.00 0 0 0 151 145-154 0 0/0
7.50 0 0 0 150 143-155 0 0/0
8.00 0 0 0 151 149-154 0 0/0
8.50 0 0 0 150 147-151 0 0/0
9.00 0 0 0 147 140-153 0 0/0
9.50 0 0 0 148 144-151 0 0/0
10.00 0 0 0 150 147-152 0 0/0
10.50 0 0 0 148 140-153 0 0/0
11.00 0 0 0 146 142-148 0 0/0
11.50 0 0 0 146 145-148 0 0/0
12.00 0 0 0 149 145-155 0 0/0
12.50 0 0 0 157 154-159 0 0/0
13.00 0 0 0 159 157-162 0 0/0
13.32 0 0 0 166 162-168 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 168 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:00 6:00 67.52
    5km 21:27 6:54 63.53
    5M 36:39 7:20 60.43
    10km 46:48 7:32 59.00
    10M 1:19:55 8:00 56.61
    Half 1:48:18 8:16 55.06
    20M 2:54:19 8:43 53.38
    Mara 3:56:11 9:01 52.59
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