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Sat 13th Jul 2013 at 8:00am by SouthseaDave

Run > General

  • Time
    18:57:18
  • Miles
    63.89
  • Min/mi
    17:48
  • WAVA
    36.79
  • Cals
    6871
  • Asc(m)
    1145
  • Surface
    Road

Notes & Comments

Imported from file

Split Summary
===
1) 0.62m - 7:31(12:06/m) 82cal
2) 0.62m - 6:47(10:55/m) 83cal
3) 0.62m - 7:28(12:01/m) 75cal
4) 0.62m - 6:42(10:47/m) 88cal
5) 0.62m - 7:44(12:27/m) 75cal
6) 0.62m - 8:14(13:15/m) 76cal
7) 0.62m - 7:30(12:04/m) 80cal
8) 0.62m - 8:32(13:44/m) 70cal
9) 0.62m - 6:49(10:58/m) 85cal
10) 0.62m - 7:38(12:18/m) 77cal
11) 0.62m - 11:14(18:05/m) 66cal
12) 0.62m - 7:46(12:30/m) 74cal
13) 0.62m - 9:24(15:08/m) 60cal
14) 0.62m - 7:30(12:04/m) 77cal
15) 0.62m - 10:47(17:21/m) 61cal
16) 0.62m - 7:38(12:17/m) 77cal
17) 0.62m - 10:20(16:39/m) 74cal
18) 0.62m - 7:20(11:48/m) 82cal
19) 0.62m - 11:26(18:23/m) 67cal
20) 0.62m - 17:27(28:05/m) 69cal
21) 0.62m - 7:03(11:20/m) 83cal
22) 0.62m - 8:26(13:35/m) 71cal
23) 0.62m - 8:49(14:11/m) 71cal
24) 0.62m - 8:45(14:05/m) 72cal
25) 0.62m - 8:50(14:13/m) 64cal
26) 0.62m - 8:13(13:13/m) 72cal
27) 0.62m - 9:09(14:44/m) 64cal
28) 0.62m - 8:14(13:15/m) 73cal
29) 0.62m - 9:01(14:30/m) 67cal
30) 0.62m - 8:56(14:22/m) 68cal
31) 0.62m - 8:58(14:26/m) 68cal
32) 0.62m - 9:08(14:42/m) 68cal
33) 0.62m - 26:33(42:43/m) 70cal
34) 0.62m - 9:43(15:38/m) 67cal
35) 0.62m - 9:21(15:02/m) 65cal
36) 0.62m - 9:29(15:16/m) 68cal
37) 0.62m - 8:57(14:25/m) 69cal
38) 0.62m - 9:01(14:31/m) 69cal
39) 0.62m - 22:18(35:53/m) 66cal
40) 0.62m - 10:49(17:25/m) 60cal
41) 0.62m - 10:35(17:02/m) 58cal
42) 0.62m - 8:07(13:04/m) 78cal
43) 0.62m - 10:02(16:08/m) 62cal
44) 0.62m - 8:35(13:49/m) 71cal
45) 0.62m - 11:00(17:43/m) 59cal
46) 0.62m - 10:23(16:42/m) 59cal
47) 0.62m - 10:37(17:05/m) 58cal
48) 0.62m - 10:30(16:54/m) 62cal
49) 0.62m - 28:00(45:03/m) 57cal
50) 0.62m - 27:20(43:59/m) 62cal
51) 0.62m - 8:26(13:35/m) 70cal
52) 0.62m - 9:19(15:00/m) 65cal
53) 0.62m - 8:44(14:02/m) 69cal
54) 0.62m - 8:36(13:51/m) 72cal
55) 0.62m - 9:36(15:26/m) 65cal
56) 0.62m - 10:22(16:41/m) 58cal
57) 0.62m - 8:38(13:54/m) 70cal
58) 0.62m - 8:57(14:24/m) 67cal
59) 0.62m - 9:45(15:41/m) 67cal
60) 0.62m - 11:49(19:01/m) 61cal
61) 0.62m - 9:26(15:11/m) 62cal
62) 0.62m - 8:52(14:17/m) 70cal
63) 0.62m - 9:37(15:28/m) 64cal
64) 0.62m - 10:05(16:14/m) 62cal
65) 0.62m - 35:28(57:05/m) 55cal
66) 0.62m - 10:06(16:15/m) 60cal
67) 0.62m - 9:05(14:37/m) 66cal
68) 0.62m - 9:37(15:28/m) 60cal
69) 0.62m - 9:35(15:26/m) 63cal
70) 0.62m - 7:10(11:33/m) 82cal
71) 0.62m - 8:54(14:19/m) 65cal
72) 0.62m - 8:13(13:14/m) 72cal
73) 0.62m - 29:59(48:15/m) 72cal
74) 0.62m - 8:24(13:32/m) 75cal
75) 0.62m - 8:04(13:00/m) 73cal
76) 0.62m - 9:54(15:55/m) 64cal
77) 0.62m - 8:27(13:36/m) 75cal
78) 0.62m - 8:19(13:23/m) 75cal
79) 0.62m - 9:29(15:16/m) 63cal
80) 0.62m - 11:07(17:54/m) 59cal
81) 0.62m - 10:21(16:39/m) 63cal
82) 0.62m - 10:33(16:59/m) 60cal
83) 0.62m - 8:41(13:58/m) 70cal
84) 0.62m - 34:40(55:47/m) 60cal
85) 0.62m - 10:57(17:37/m) 59cal
86) 0.62m - 12:16(19:45/m) 59cal
87) 0.62m - 11:18(18:11/m) 60cal
88) 0.62m - 11:09(17:56/m) 60cal
89) 0.62m - 15:54(25:36/m) 60cal
90) 0.62m - 13:04(21:02/m) 59cal
91) 0.62m - 19:34(31:29/m) 59cal
92) 0.62m - 11:34(18:36/m) 59cal
93) 0.62m - 11:13(18:03/m) 60cal
94) 0.62m - 11:01(17:44/m) 59cal
95) 0.62m - 11:18(18:11/m) 60cal
96) 0.62m - 10:45(17:19/m) 59cal
97) 0.62m - 12:05(19:26/m) 60cal
98) 0.62m - 12:29(20:06/m) 59cal
99) 0.62m - 11:26(18:23/m) 60cal
100) 0.62m - 10:12(16:26/m) 57cal
101) 0.62m - 12:53(20:44/m) 58cal
102) 0.62m - 10:53(17:30/m) 58cal
103) 0.51m - 8:21(16:25/m) 53cal

You paused your watch for 159 seconds. This time will not display in your split graph.

Speed Summary
===
Fastest 400m in 2:32
Fastest 800m in 5:15
Fastest 1km in 6:38
Fastest 1200m in 8:05
Fastest mile in 11:01

Pace Zone Summary
===
10:20-10:39/mile: 2.7%
10:40-10:59/mile: 3.2%
11:00-11:19/mile: 3.5%
11:20-11:39/mile: 3.3%
11:40-11:59/mile: 2.7%
12:00-12:19/mile: 2%
14:40-14:59/mile: 2.4%
15:00-15:19/mile: 2.9%
15:20-15:39/mile: 3.4%
15:40-15:59/mile: 4.4%
16:00-16:19/mile: 4.8%
16:20-16:39/mile: 5.8%
16:40-16:59/mile: 5.3%
17:00-17:19/mile: 5%
17:20-17:39/mile: 4.6%
17:40-17:59/mile: 4.5%
18:00-18:19/mile: 3.6%
18:20-18:39/mile: 2.7%
18:40-18:59/mile: 2.3%
7:31 6:47 7:28 6:42 7:44 8:14 7:30 8:32 6:49 7:38 11:14 7:46 9:24 7:30 10:47 7:38 10:20 7:20 11:26 17:27 7:03 8:26 8:49 8:45 8:50 8:13 9:09 8:14 9:01 8:56 8:58 9:08 26:33 9:43 9:21 9:29 8:57 9:01 22:18 10:49 10:35 8:07 10:02 8:35 11:00 10:23 10:37 10:30 2

Map

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Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
2.00 0 0 0 22/25
4.00 0 0 0 30/14
6.00 0 0 0 9/23
8.00 0 0 0 27/16
10.00 0 0 0 74/68
12.00 0 0 0 48/51
14.00 0 0 0 12/117
16.00 0 0 0 13/48
18.00 0 0 0 4/8
20.00 0 0 0 5/5
22.00 0 0 0 23/11
24.00 0 0 0 45/11
26.00 0 0 0 53/42
28.00 0 0 0 45/32
30.00 0 0 0 27/8
32.00 0 0 0 24/1
34.00 0 0 0 18/11
36.00 0 0 0 25/16
38.00 0 0 0 24/23
40.00 0 0 0 36/3
42.00 0 0 0 36/55
44.00 0 0 0 45/55
46.00 0 0 0 7/30
48.00 0 0 0 56/5
50.00 0 0 0 80/20
52.00 0 0 0 31/42
54.00 0 0 0 5/112
56.00 0 0 0 108/0
58.00 0 0 0 36/47
60.00 0 0 0 17/17
62.00 0 0 0 0/96
63.78 0 0 0 13/13

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:52 13:52 31.20
    5km 46:08 14:51 31.92
    5M 1:16:23 15:17 31.41
    10km 1:36:11 15:29 31.15
    10M 2:39:16 15:56 31.10
    Half 3:32:03 16:11 30.67
    20M 5:32:03 16:36 31.04
    Mara 7:22:06 16:52 31.09
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