Time
18:57:18
Miles 63.89
Min/mi 17:48
WAVA
36.79
Cals
6871
Asc(m)
1145
Surface
Road
Notes & Comments
Imported from file Split Summary === 1) 0.62m - 7:31(12:06/m) 82cal 2) 0.62m - 6:47(10:55/m) 83cal 3) 0.62m - 7:28(12:01/m) 75cal 4) 0.62m - 6:42(10:47/m) 88cal 5) 0.62m - 7:44(12:27/m) 75cal 6) 0.62m - 8:14(13:15/m) 76cal 7) 0.62m - 7:30(12:04/m) 80cal 8) 0.62m - 8:32(13:44/m) 70cal 9) 0.62m - 6:49(10:58/m) 85cal 10) 0.62m - 7:38(12:18/m) 77cal 11) 0.62m - 11:14(18:05/m) 66cal 12) 0.62m - 7:46(12:30/m) 74cal 13) 0.62m - 9:24(15:08/m) 60cal 14) 0.62m - 7:30(12:04/m) 77cal 15) 0.62m - 10:47(17:21/m) 61cal 16) 0.62m - 7:38(12:17/m) 77cal 17) 0.62m - 10:20(16:39/m) 74cal 18) 0.62m - 7:20(11:48/m) 82cal 19) 0.62m - 11:26(18:23/m) 67cal 20) 0.62m - 17:27(28:05/m) 69cal 21) 0.62m - 7:03(11:20/m) 83cal 22) 0.62m - 8:26(13:35/m) 71cal 23) 0.62m - 8:49(14:11/m) 71cal 24) 0.62m - 8:45(14:05/m) 72cal 25) 0.62m - 8:50(14:13/m) 64cal 26) 0.62m - 8:13(13:13/m) 72cal 27) 0.62m - 9:09(14:44/m) 64cal 28) 0.62m - 8:14(13:15/m) 73cal 29) 0.62m - 9:01(14:30/m) 67cal 30) 0.62m - 8:56(14:22/m) 68cal 31) 0.62m - 8:58(14:26/m) 68cal 32) 0.62m - 9:08(14:42/m) 68cal 33) 0.62m - 26:33(42:43/m) 70cal 34) 0.62m - 9:43(15:38/m) 67cal 35) 0.62m - 9:21(15:02/m) 65cal 36) 0.62m - 9:29(15:16/m) 68cal 37) 0.62m - 8:57(14:25/m) 69cal 38) 0.62m - 9:01(14:31/m) 69cal 39) 0.62m - 22:18(35:53/m) 66cal 40) 0.62m - 10:49(17:25/m) 60cal 41) 0.62m - 10:35(17:02/m) 58cal 42) 0.62m - 8:07(13:04/m) 78cal 43) 0.62m - 10:02(16:08/m) 62cal 44) 0.62m - 8:35(13:49/m) 71cal 45) 0.62m - 11:00(17:43/m) 59cal 46) 0.62m - 10:23(16:42/m) 59cal 47) 0.62m - 10:37(17:05/m) 58cal 48) 0.62m - 10:30(16:54/m) 62cal 49) 0.62m - 28:00(45:03/m) 57cal 50) 0.62m - 27:20(43:59/m) 62cal 51) 0.62m - 8:26(13:35/m) 70cal 52) 0.62m - 9:19(15:00/m) 65cal 53) 0.62m - 8:44(14:02/m) 69cal 54) 0.62m - 8:36(13:51/m) 72cal 55) 0.62m - 9:36(15:26/m) 65cal 56) 0.62m - 10:22(16:41/m) 58cal 57) 0.62m - 8:38(13:54/m) 70cal 58) 0.62m - 8:57(14:24/m) 67cal 59) 0.62m - 9:45(15:41/m) 67cal 60) 0.62m - 11:49(19:01/m) 61cal 61) 0.62m - 9:26(15:11/m) 62cal 62) 0.62m - 8:52(14:17/m) 70cal 63) 0.62m - 9:37(15:28/m) 64cal 64) 0.62m - 10:05(16:14/m) 62cal 65) 0.62m - 35:28(57:05/m) 55cal 66) 0.62m - 10:06(16:15/m) 60cal 67) 0.62m - 9:05(14:37/m) 66cal 68) 0.62m - 9:37(15:28/m) 60cal 69) 0.62m - 9:35(15:26/m) 63cal 70) 0.62m - 7:10(11:33/m) 82cal 71) 0.62m - 8:54(14:19/m) 65cal 72) 0.62m - 8:13(13:14/m) 72cal 73) 0.62m - 29:59(48:15/m) 72cal 74) 0.62m - 8:24(13:32/m) 75cal 75) 0.62m - 8:04(13:00/m) 73cal 76) 0.62m - 9:54(15:55/m) 64cal 77) 0.62m - 8:27(13:36/m) 75cal 78) 0.62m - 8:19(13:23/m) 75cal 79) 0.62m - 9:29(15:16/m) 63cal 80) 0.62m - 11:07(17:54/m) 59cal 81) 0.62m - 10:21(16:39/m) 63cal 82) 0.62m - 10:33(16:59/m) 60cal 83) 0.62m - 8:41(13:58/m) 70cal 84) 0.62m - 34:40(55:47/m) 60cal 85) 0.62m - 10:57(17:37/m) 59cal 86) 0.62m - 12:16(19:45/m) 59cal 87) 0.62m - 11:18(18:11/m) 60cal 88) 0.62m - 11:09(17:56/m) 60cal 89) 0.62m - 15:54(25:36/m) 60cal 90) 0.62m - 13:04(21:02/m) 59cal 91) 0.62m - 19:34(31:29/m) 59cal 92) 0.62m - 11:34(18:36/m) 59cal 93) 0.62m - 11:13(18:03/m) 60cal 94) 0.62m - 11:01(17:44/m) 59cal 95) 0.62m - 11:18(18:11/m) 60cal 96) 0.62m - 10:45(17:19/m) 59cal 97) 0.62m - 12:05(19:26/m) 60cal 98) 0.62m - 12:29(20:06/m) 59cal 99) 0.62m - 11:26(18:23/m) 60cal 100) 0.62m - 10:12(16:26/m) 57cal 101) 0.62m - 12:53(20:44/m) 58cal 102) 0.62m - 10:53(17:30/m) 58cal 103) 0.51m - 8:21(16:25/m) 53cal You paused your watch for 159 seconds. This time will not display in your split graph. Speed Summary === Fastest 400m in 2:32 Fastest 800m in 5:15 Fastest 1km in 6:38 Fastest 1200m in 8:05 Fastest mile in 11:01 Pace Zone Summary === 10:20-10:39/mile: 2.7% 10:40-10:59/mile: 3.2% 11:00-11:19/mile: 3.5% 11:20-11:39/mile: 3.3% 11:40-11:59/mile: 2.7% 12:00-12:19/mile: 2% 14:40-14:59/mile: 2.4% 15:00-15:19/mile: 2.9% 15:20-15:39/mile: 3.4% 15:40-15:59/mile: 4.4% 16:00-16:19/mile: 4.8% 16:20-16:39/mile: 5.8% 16:40-16:59/mile: 5.3% 17:00-17:19/mile: 5% 17:20-17:39/mile: 4.6% 17:40-17:59/mile: 4.5% 18:00-18:19/mile: 3.6% 18:20-18:39/mile: 2.7% 18:40-18:59/mile: 2.3%
7:31 6:47 7:28 6:42 7:44 8:14 7:30 8:32 6:49 7:38 11:14 7:46 9:24 7:30 10:47 7:38 10:20 7:20 11:26 17:27 7:03 8:26 8:49 8:45 8:50 8:13 9:09 8:14 9:01 8:56 8:58 9:08 26:33 9:43 9:21 9:29 8:57 9:01 22:18 10:49 10:35 8:07 10:02 8:35 11:00 10:23 10:37 10:30 2
Multigraph
Multi Graph Loading...
mi
( to )
|
/mi |
bpm
Splits
10 secs
20 secs
30 secs
60 secs
120 secs
300 secs
600 secs
1200 secs
0.5 mins
1 mins
2 mins
5 mins
10 mins
20 mins
25mt
33mt
50mt
100mt
1/16mi
200mt
⅛mi
250mt
400mt
¼mi
0.5km
800mt
½mi
1km
1mi
2km
2mi
5km
5mi
10km
10mi
Quarts
Thirds
Halves
Miles
Miles
Time
Time
Split
Split
Min/mi
/mi
Ascent mtrs
Asc.
2.00
0
0
0
22/25
4.00
0
0
0
30/14
6.00
0
0
0
9/23
8.00
0
0
0
27/16
10.00
0
0
0
74/68
12.00
0
0
0
48/51
14.00
0
0
0
12/117
16.00
0
0
0
13/48
18.00
0
0
0
4/8
20.00
0
0
0
5/5
22.00
0
0
0
23/11
24.00
0
0
0
45/11
26.00
0
0
0
53/42
28.00
0
0
0
45/32
30.00
0
0
0
27/8
32.00
0
0
0
24/1
34.00
0
0
0
18/11
36.00
0
0
0
25/16
38.00
0
0
0
24/23
40.00
0
0
0
36/3
42.00
0
0
0
36/55
44.00
0
0
0
45/55
46.00
0
0
0
7/30
48.00
0
0
0
56/5
50.00
0
0
0
80/20
52.00
0
0
0
31/42
54.00
0
0
0
5/112
56.00
0
0
0
108/0
58.00
0
0
0
36/47
60.00
0
0
0
17/17
62.00
0
0
0
0/96
63.78
0
0
0
13/13
Further Analysis
Predictions
Dist
Time
Per Mile
WAVA
1M
13:52
13:52
31.20
5km
46:08
14:51
31.92
5M
1:16:23
15:17
31.41
10km
1:36:11
15:29
31.15
10M
2:39:16
15:56
31.10
Half
3:32:03
16:11
30.67
20M
5:32:03
16:36
31.04
Mara
7:22:06
16:52
31.09
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry