You can still access the old version of this page.

Sun 14th Jul 2013 at 11:00am by BlastItBob

Run > Race
  • v warm
  • Time
    1:07:38
  • Miles
    6.18
  • Min/mi
    10:57
  • WAVA
    38.96
  • Cals
    1043
  • BPM
    170
  • %MHR
    89.5
  • B/mi
    1860
  • Asc(m)
    138
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:10(9:10/m) - 138cal - 166/181bpm - 6.55/10.37mph
2) 1m - 10:46(10:46/m) - 168cal - 171/179bpm - 5.57/7.92mph
3) 1m - 11:39(11:39/m) - 178cal - 169/177bpm - 5.15/7.78mph
4) 1m - 11:12(11:12/m) - 170cal - 168/179bpm - 5.36/7.89mph
5) 1m - 11:21(11:21/m) - 176cal - 171/180bpm - 5.28/7.63mph
6) 1m - 12:14(12:14/m) - 191cal - 173/184bpm - 4.9/7.01mph
7) 0.18m - 1:16(7:08/m) - 22cal - 185/196bpm - 8.4/15.43mph

Pace Zone Summary
===
Pace Zone: 7:40-7:59/m: 2.6%
Pace Zone: 8:00-8:19/m: 1.4%
Pace Zone: 8:20-8:39/m: 2.9%
Pace Zone: 8:40-8:59/m: 4.9%
Pace Zone: 9:00-9:19/m: 3.9%
Pace Zone: 9:20-9:39/m: 5.4%
Pace Zone: 9:40-9:59/m: 7%
Pace Zone: 10:00-10:19/m: 7.2%
Pace Zone: 10:20-10:39/m: 6.8%
Pace Zone: 10:40-10:59/m: 6.7%
Pace Zone: 11:00-11:19/m: 5.1%
Pace Zone: 11:20-11:39/m: 5.2%
Pace Zone: 11:40-11:59/m: 5.1%
Pace Zone: 12:00-12:19/m: 4%
Pace Zone: 12:20-12:39/m: 3%
Pace Zone: 12:40-12:59/m: 2.8%
Pace Zone: 13:00-13:19/m: 2.3%
Pace Zone: 13:20-13:39/m: 2.1%
Pace Zone: 13:40-13:59/m: 1.6%
Pace Zone: 14:00-14:19/m: 1.8%
Pace Zone: 14:20-14:39/m: 1.7%
Pace Zone: 14:40-14:59/m: 1%
Pace Zone: 15:00-15:19/m: 1.6%
Pace Zone: 15:20-15:39/m: 1.3%
Pace Zone: 15:40-15:59/m: 1.1%
Pace Zone: 16:20-16:39/m: 2%
Pace Zone: 17:00-17:19/m: 1.3%
Pace Zone: 17:20-17:39/m: 1.1%

Heart Rate Zone Summary
===
HR Zone: 60-151 (Sub-70%): 1.4%
HR Zone: 151-158 (71-75%): 1.8%
HR Zone: 158-164 (76-80%): 15.3%
HR Zone: 164-171 (81-85%): 32%
HR Zone: 171-177 (86-90%): 35.7%
HR Zone: 177-184 (91-95%): 12.4%

Max Speed
===
15.43mph
9:10 10:46 11:39 11:12 11:21 12:14 1:16

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 146 108-170 0 0/0
0.50 0 0 0 164 160-169 0 0/0
0.75 0 0 0 170 163-179 0 0/0
1.00 0 0 0 177 170-181 0 0/0
1.25 0 0 0 171 166-176 0 0/0
1.50 0 0 0 173 168-178 0 0/0
1.75 0 0 0 173 162-179 0 0/0
2.00 0 0 0 166 160-171 0 0/0
2.25 0 0 0 170 166-176 0 0/0
2.50 0 0 0 168 163-177 0 0/0
2.75 0 0 0 167 158-173 0 0/0
3.00 0 0 0 170 162-174 0 0/0
3.25 0 0 0 173 165-179 0 0/0
3.50 0 0 0 167 155-178 0 0/0
3.75 0 0 0 163 155-175 0 0/0
4.00 0 0 0 168 158-177 0 0/0
4.25 0 0 0 171 157-178 0 0/0
4.50 0 0 0 171 166-176 0 0/0
4.75 0 0 0 176 170-180 0 0/0
5.00 0 0 0 167 164-171 0 0/0
5.25 0 0 0 176 168-184 0 0/0
5.50 0 0 0 173 162-179 0 0/0
5.75 0 0 0 170 161-183 0 0/0
6.00 0 0 0 172 164-182 0 0/0
6.18 0 0 0 187 180-196 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 196 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:28 9:28 40.29
    5km 32:11 10:22 40.18
    5M 53:48 10:46 39.31
    10km 1:08:02 10:57 38.93
    10M 1:53:44 11:22 38.54
    Half 2:32:15 11:37 37.83
    20M 4:00:26 12:01 37.96
    Mara 5:21:51 12:17 37.81

Three Things You Saw Today

1 Stormtroopers!!!
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,804 Fetchies!
Already a Fetchie? Sign in here