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Sun 14th Jul 2013 at 8:00am by Cobham Runner

Run > Race

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Time
1:52:26
Miles
13.18
Min/mi
8:32
WAVA
64.33
Cals
1561
Asc(m)
193
Surface
Road

Notes & Comments

Dartford 1/2 marathon
151 / 445 oa 4 / 16 mv60
Imported from file

Split Summary
===
1) 1m - 7:35(7:35/m) 117cal
2) 1m - 7:40(7:40/m) 120cal
3) 1m - 8:24(8:24/m) 123cal
4) 1m - 8:30(8:30/m) 119cal
5) 1m - 8:52(8:52/m) 118cal
6) 1m - 8:13(8:13/m) 119cal
7) 1m - 9:02(9:02/m) 118cal
8) 1m - 8:43(8:43/m) 118cal
9) 1m - 8:30(8:30/m) 119cal
10) 1m - 8:27(8:27/m) 117cal
11) 1m - 9:51(9:51/m) 114cal
12) 1m - 8:32(8:32/m) 119cal
13) 1m - 8:32(8:32/m) 119cal
14) 0.18m - 1:32(8:33/m) 21cal

Speed Summary
===
Fastest 400m in 1:49
Fastest 800m in 3:41
Fastest 1km in 4:36
Fastest 1200m in 5:33
Fastest mile in 7:27

Pace Zone Summary
===
7:00-7:19/mile: 3.3%
7:20-7:39/mile: 10%
7:40-7:59/mile: 13%
8:00-8:19/mile: 16.4%
8:20-8:39/mile: 16.5%
8:40-8:59/mile: 11.2%
9:00-9:19/mile: 7.5%
9:20-9:39/mile: 5.7%
9:40-9:59/mile: 3.7%

7:35 7:40 8:24 8:30 8:52 8:13 9:02 8:43 8:30 8:27 9:51 8:32 8:32 1:32

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	0	0	0	5/4
1.00	0	0	0	5/0
1.50	0	0	0	2/3
2.00	0	0	0	3/3
2.50	0	0	0	6/3
3.00	0	0	0	17/1
3.50	0	0	0	3/10
4.00	0	0	0	9/3
4.50	0	0	0	15/0
5.00	0	0	0	13/0
5.50	0	0	0	10/5
6.00	0	0	0	0/27
6.50	0	0	0	1/6
7.00	0	0	0	24/1
7.50	0	0	0	6/4
8.00	0	0	0	3/18
8.50	0	0	0	0/17
9.00	0	0	0	2/4
9.50	0	0	0	1/5
10.00	0	0	0	3/2
10.50	0	0	0	33/3
11.00	0	0	0	5/7
11.50	0	0	0	0/14
12.00	0	0	0	1/5
12.50	0	0	0	0/26
13.00	0	0	0	4/4
13.13	0	0	0	0/2

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	49.29%	More
800m	3:41	7:24	57.59%	More
1km	4:36	7:25	59.98%	More
Mile	7:26	7:26	63.20%	More
5k	24:40	7:56	64.90%	More
5 miles	40:48	8:10	64.17%	More
10k	50:44	8:10	64.55%	More
10 miles	1:23:48	8:23	64.74%	More
Half	1:51:51	8:32	64.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	64.35
5km	24:18	7:49	65.89
5M	40:15	8:03	65.03
10km	50:40	8:09	64.64
10M	1:23:54	8:23	64.66
Half	1:51:43	8:32	63.83
20M	2:54:56	8:45	64.60
Mara	3:52:54	8:53	64.70

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