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Sat 13th Jul 2013 at 9:00am by Yano

Run > General

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Time
6:48:22
Miles
39.31
Min/mi
10:23
WAVA
50.78
Cals
5283
Surface
Mixed

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 7:52(7:53/m) 140cal
2) 1m - 8:04(8:05/m) 143cal
3) 1m - 8:13(8:13/m) 142cal
4) 1m - 8:12(8:12/m) 142cal
5) 1m - 8:14(8:14/m) 142cal
6) 1m - 8:05(8:05/m) 143cal
7) 1m - 8:07(8:07/m) 141cal
8) 1m - 8:01(8:01/m) 143cal
9) 1m - 7:58(7:58/m) 144cal
10) 1m - 9:13(9:13/m) 140cal
11) 1m - 8:27(8:27/m) 142cal
12) 1m - 10:24(10:24/m) 136cal
13) 1m - 10:52(10:52/m) 138cal
14) 1m - 9:03(9:03/m) 139cal
15) 1m - 9:03(9:04/m) 142cal
16) 1m - 11:08(11:08/m) 137cal
17) 1m - 9:02(9:02/m) 140cal
18) 1m - 8:22(8:22/m) 143cal
19) 1m - 14:25(14:25/m) 142cal
20) 1m - 8:59(8:59/m) 140cal
21) 1m - 10:39(10:40/m) 142cal
22) 1m - 10:04(10:04/m) 138cal
23) 1m - 9:20(9:20/m) 141cal
24) 1m - 11:11(11:12/m) 129cal
25) 1m - 11:28(11:28/m) 135cal
26) 1m - 11:20(11:20/m) 134cal
27) 1m - 10:37(10:37/m) 138cal
28) 1m - 11:30(11:30/m) 131cal
29) 1m - 18:10(18:10/m) 131cal
30) 1m - 14:25(14:25/m) 130cal
31) 1m - 12:52(12:52/m) 135cal
32) 1m - 11:08(11:08/m) 140cal
33) 1m - 12:07(12:07/m) 139cal
34) 1m - 13:35(13:36/m) 131cal
35) 1m - 13:53(13:53/m) 127cal
36) 1m - 12:48(12:48/m) 142cal
37) 1m - 16:43(16:44/m) 126cal
38) 1m - 11:17(11:17/m) 132cal
39) 0.32m - 3:29(10:53/m) 43cal

Speed Summary
===
Fastest 400m in 1:48
Fastest 800m in 3:41
Fastest 1km in 4:38
Fastest 1200m in 5:49
Fastest mile in 7:48

Pace Zone Summary
===
7:20-7:39/mile: 2.7%
7:40-7:59/mile: 6.2%
8:00-8:19/mile: 8.6%
8:20-8:39/mile: 7.8%
8:40-8:59/mile: 8%
9:00-9:19/mile: 7%
9:20-9:39/mile: 6.9%
9:40-9:59/mile: 6.5%
10:00-10:19/mile: 5%
10:20-10:39/mile: 3.8%
10:40-10:59/mile: 3.5%
11:00-11:19/mile: 2.7%
11:20-11:39/mile: 2.3%

7:52 8:04 8:13 8:12 8:14 8:05 8:07 8:01 7:58 9:13 8:27 10:24 10:52 9:03 9:03 11:08 9:02 8:22 14:25 8:59 10:39 10:04 9:20 11:11 11:28 11:20 10:37 11:30 18:10 14:25 12:52 11:08 12:07 13:35 13:53 12:48 16:43 11:17 3:29

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
2.00	0	0	0	0/0
4.00	0	0	0	0/0
6.00	0	0	0	0/0
8.00	0	0	0	0/0
10.00	0	0	0	0/0
12.00	0	0	0	0/0
14.00	0	0	0	0/0
16.00	0	0	0	0/0
18.00	0	0	0	0/0
20.00	0	0	0	0/0
22.00	0	0	0	0/0
24.00	0	0	0	0/0
26.00	0	0	0	0/0
28.00	0	0	0	0/0
30.00	0	0	0	0/0
32.00	0	0	0	0/0
34.00	0	0	0	0/0
36.00	0	0	0	0/0
38.00	0	0	0	0/0
38.63	0	0	0	0/0

Further Analysis

Pace Distribution
Edit colour bands

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	47.77
5km	27:43	8:55	48.82
5M	45:54	9:11	47.86
10km	57:47	9:18	47.41
10M	1:35:42	9:34	47.26
Half	2:07:24	9:44	46.57
20M	3:19:31	9:59	47.12
Mara	4:25:38	10:08	47.20

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