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Sat 13th Jul 2013 at 9:00am by andr3wht

Run > parkrun

windy
warm

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Time
19:17
Miles
3.13
Min/mi
6:10
WAVA
69.73
Cals
385
Asc(m)
29
Surface
Road

Notes & Comments

Aberdeen Park Run

pb run - windy day but only put my nose in the breeze for the last 50 metres Mark Cavendish styley

Imported from file

Split Summary
===
1) 1m - 6:11(6:11/m) 123cal
2) 1m - 6:12(6:12/m) 124cal
3) 1m - 6:16(6:16/m) 124cal
4) 0.13m - 38(5:04/m) 14cal

Speed Summary
===
Fastest 400m in 1:24
Fastest 800m in 2:56
Fastest 1km in 3:43
Fastest 1200m in 4:29
Fastest mile in 6:04

Pace Zone Summary
===
4:40-4:59/mile: 2.1%
5:20-5:39/mile: 2.7%
5:40-5:59/mile: 14.7%
6:00-6:19/mile: 40.7%
6:20-6:39/mile: 28.3%
6:40-6:59/mile: 6.2%

6:11 6:12 6:16 38

Map

Imported from file - 2013-07-13

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	0	0	0	2/1
0.25	0	0	0	3/0
0.38	0	0	0	2/1
0.50	0	0	0	0/4
0.63	0	0	0	1/1
0.75	0	0	0	1/1
0.88	0	0	0	0/1
1.00	0	0	0	0/1
1.13	0	0	0	2/0
1.25	0	0	0	1/2
1.38	0	0	0	1/1
1.50	0	0	0	2/0
1.63	0	0	0	0/1
1.75	0	0	0	1/2
1.88	0	0	0	0/1
2.00	0	0	0	1/3
2.13	0	0	0	1/1
2.25	0	0	0	1/0
2.38	0	0	0	1/1
2.50	0	0	0	1/1
2.63	0	0	0	1/1
2.75	0	0	0	3/0
2.88	0	0	0	2/1
3.00	0	0	0	0/3
3.12	0	0	0	1/1

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
5k	19:00	6:07	70.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:45	5:45	68.25
5km	19:08	6:10	69.70
5M	31:41	6:20	68.32
10km	39:53	6:25	67.77
10M	1:06:03	6:36	67.58
Half	1:27:57	6:43	66.61
20M	2:17:43	6:53	67.41
Mara	3:03:22	7:00	67.51

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