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Sat 13th Jul 2013 at 9:00am by elliot_worth

Run > parkrun
  • warm
  • Time
    20:43
  • Miles
    3.05
  • Min/mi
    6:48
  • WAVA
    64.57
  • Cals
    325
  • BPM
    163
  • %MHR
    92.7
  • B/mi
    1108
  • Surface
    Grass

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 6:52(6:52/m) 153/163bpm 98cal
2) 1m - 6:48(6:49/m) 165/170bpm 108cal
3) 1m - 6:46(6:46/m) 171/176bpm 115cal
4) 0.05m - 17(5:30/m) 175/176bpm 4cal

Speed Summary
===
Fastest 400m in 1:26
Fastest 800m in 3:08
Fastest 1km in 3:56
Fastest 1200m in 4:51
Fastest mile in 6:40

Pace Zone Summary
===
5:00-5:19/mile: 3.4%
5:20-5:39/mile: 5.8%
5:40-5:59/mile: 8.9%
6:00-6:19/mile: 11.6%
6:20-6:39/mile: 14.4%
6:40-6:59/mile: 14.4%
7:00-7:19/mile: 10.3%
7:20-7:39/mile: 8.4%
7:40-7:59/mile: 4.1%
8:00-8:19/mile: 3.4%
8:20-8:39/mile: 2.7%
8:40-8:59/mile: 2.8%

Heart Rate Zone Summary
===
Sub-70% (140bpm): 3.7%
71-75% (140-146bpm): 3%
76-80% (146-153bpm): 3.2%
81-85% (153-159bpm): 12%
86-90% (159-166bpm): 27.9%
91-95% (166-172bpm): 43%
96-100% (172-179bpm): 7.2%

Cadence Zone Summary
===
146-150rpm: 2.2%
151-155rpm: 7%
156-160rpm: 12.1%
161-165rpm: 22.9%
166-170rpm: 29.4%
171-175rpm: 19.6%
6:52 6:48 6:46 17

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 125 96-141 0 0/0
0.25 0 0 0 146 141-150 0 0/0
0.38 0 0 0 153 150-154 0 0/0
0.50 0 0 0 155 154-157 0 0/0
0.63 0 0 0 158 157-160 0 0/0
0.75 0 0 0 160 160-161 0 0/0
0.88 0 0 0 161 159-162 0 0/0
1.00 0 0 0 161 159-163 0 0/0
1.13 0 0 0 162 161-164 0 0/0
1.25 0 0 0 162 161-163 0 0/0
1.38 0 0 0 164 163-166 0 0/0
1.50 0 0 0 164 163-166 0 0/0
1.63 0 0 0 166 165-166 0 0/0
1.75 0 0 0 167 165-168 0 0/0
1.88 0 0 0 169 168-169 0 0/0
2.00 0 0 0 169 168-170 0 0/0
2.13 0 0 0 170 169-171 0 0/0
2.25 0 0 0 170 169-171 0 0/0
2.38 0 0 0 170 169-171 0 0/0
2.50 0 0 0 169 168-170 0 0/0
2.63 28 28 3:43 171 169-172 635 0/0
2.75 1:17 49 6:35 172 171-172 1132 0/0
2.88 2:02 45 6:01 173 171-175 1042 0/0
3.00 2:43 41 5:28 175 174-176 958 0/0
3.05 3:01 18 5:36 175 175-176 980 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 176 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:21 6:21 63.15
    5km 21:08 6:48 64.51
    5M 34:59 7:00 63.28
    10km 44:03 7:05 62.68
    10M 1:12:56 7:18 62.49
    Half 1:37:07 7:25 61.56
    20M 2:32:04 7:36 62.30
    Mara 3:22:28 7:44 62.39

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