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Sat 13th Jul 2013 at 8:00am by WobblyBob

Run > parkrun
  • cold
  • Time
    28:06
  • Miles
    3.09
  • Min/mi
    9:06
  • WAVA
    46.90
  • Cals
    512
  • BPM
    173
  • %MHR
    93.1
  • B/mi
    1574
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

Parkrun

Split Summary
===
1) 1km - 5:44(5:44/km) 157/176bpm 101cal
2) 1km - 5:40(5:40/km) 173/189bpm 104cal
3) 1km - 5:45(5:45/km) 186/205bpm 104cal
4) 1km - 5:41(5:41/km) 179/197bpm 104cal
5) 0.98km - 5:16(5:21/km) 172/181bpm 99cal

Speed Summary
===
Fastest 400m in 2:03
Fastest 800m in 4:18
Fastest 1km in 5:27
Fastest 1200m in 6:33
Fastest mile in 8:53

Pace Zone Summary
===
5:00-5:19/km: 7.8%
5:20-5:39/km: 32.8%
5:40-5:59/km: 42.6%
6:00-6:19/km: 11%
6:20-6:39/km: 2.3%

Heart Rate Zone Summary
===
Sub-70% (148bpm): 4.3%
71-75% (148-155bpm): 2.6%
76-80% (155-161bpm): 4%
81-85% (161-167bpm): 15.2%
86-90% (167-173bpm): 21.2%
91-95% (173-180bpm): 22.1%
96-100% (180-186bpm): 11.5%
5:44 5:40 5:45 5:41 5:16

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 132 73-163 0 0/0
0.25 0 0 0 161 153-172 0 0/0
0.38 0 0 0 156 149-164 0 0/0
0.50 0 0 0 164 158-172 0 0/0
0.63 0 0 0 174 173-177 0 0/0
0.75 0 0 0 174 173-176 0 0/0
0.88 0 0 0 171 169-174 0 0/0
1.00 0 0 0 170 162-178 0 0/0
1.13 0 0 0 180 168-189 0 0/0
1.25 0 0 0 172 163-185 0 0/0
1.38 0 0 0 184 166-195 0 0/0
1.50 0 0 0 180 166-196 0 0/0
1.63 0 0 0 199 189-205 0 0/0
1.75 0 0 0 189 184-194 0 0/0
1.88 0 0 0 183 172-193 0 0/0
2.00 45 45 5:58 191 187-197 1141 0/0
2.13 1:54 1:09 9:11 189 182-195 1735 0/0
2.25 3:03 1:09 9:11 178 175-185 1634 0/0
2.38 4:11 1:08 9:05 169 162-178 1536 0/0
2.50 5:20 1:09 9:12 165 163-169 1519 0/0
2.63 6:29 1:09 9:13 171 167-174 1577 0/0
2.75 7:39 1:10 9:20 170 166-172 1588 0/0
2.88 8:46 1:07 8:59 173 169-177 1553 0/0
3.00 9:50 1:04 8:33 174 172-176 1487 0/0
3.09 10:27 37 6:43 177 173-181 1188 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 205 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:17 7:17 54.09
    5km 28:17 9:06 46.79
    5M 49:58 10:00 43.11
    10km 1:04:48 10:26 41.48
    10M 1:54:28 11:27 38.43
    Half 2:38:06 12:04 36.65
    20M 4:22:14 13:07 34.49
    Mara 6:02:12 13:49 33.34
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