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Thu 11th Jul 2013 at 7:00pm by J123

Run > Race
  • Not good
  • Time
    22:47
  • Miles
    3.22
  • Min/mi
    7:05
  • WAVA
    67.47
  • Cals
    276
  • BPM
    170
  • %MHR
    100
  • B/mi
    1203
  • Asc(m)
    26
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:09(7:09/m) - 81cal - 162/172bpm - 8.39/11.54mph
2) 1m - 6:56(6:56/m) - 86cal - 175/180bpm - 8.65/10.61mph
3) 1m - 7:08(7:08/m) - 90cal - 176/180bpm - 8.4/9.92mph
4) 0.22m - 1:34(7:14/m) - 19cal - 175/178bpm - 8.29/9.47mph

Pace Zone Summary
===
Pace Zone: 5:40-5:59/m: 1.8%
Pace Zone: 6:00-6:19/m: 11.2%
Pace Zone: 6:20-6:39/m: 17.9%
Pace Zone: 6:40-6:59/m: 19.6%
Pace Zone: 7:00-7:19/m: 11.6%
Pace Zone: 7:20-7:39/m: 15.1%
Pace Zone: 7:40-7:59/m: 7%
Pace Zone: 8:00-8:19/m: 5.6%
Pace Zone: 8:20-8:39/m: 3.9%
Pace Zone: 8:40-8:59/m: 2.1%
Pace Zone: 9:00-9:19/m: 1.1%
Pace Zone: 9:20-9:39/m: 1.1%

Max Speed
===
11.54mph
7:09 6:56 7:08 1:34

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 128 83-154 0 0/2
0.25 0 0 0 161 156-163 0 0/2
0.38 0 0 0 162 161-164 0 1/2
0.50 0 0 0 164 163-167 0 1/1
0.63 0 0 0 170 168-171 0 2/0
0.75 0 0 0 171 169-172 0 1/1
0.88 0 0 0 168 165-171 0 0/3
1.00 0 0 0 167 165-168 0 1/0
1.13 0 0 0 174 169-176 0 0/3
1.25 0 0 0 176 174-177 0 0/1
1.38 0 0 0 172 171-174 0 0/1
1.50 0 0 0 172 170-174 0 1/1
1.63 0 0 0 174 173-175 0 0/1
1.75 0 0 0 175 173-177 0 0/1
1.88 0 0 0 179 178-180 0 1/1
2.00 0 0 0 178 177-179 0 1/0
2.13 0 0 0 176 175-177 0 0/1
2.25 0 0 0 176 175-178 0 0/1
2.38 0 0 0 180 179-181 0 1/1
2.50 0 0 0 178 177-179 0 1/0
2.63 38 38 5:06 177 176-177 902 1/0
2.75 1:38 59 7:56 176 176-177 1396 3/0
2.88 2:35 58 7:42 174 173-175 1341 3/0
3.00 3:33 57 7:37 173 172-174 1317 2/0
3.13 4:29 57 7:35 174 173-175 1320 4/0
3.22 5:06 37 6:42 177 175-177 1185 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 1.1% 5:14

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:05 6:05 69.77
    5km 21:53 7:03 67.77
    5M 37:28 7:30 64.36
    10km 47:53 7:42 62.96
    10M 1:21:59 8:12 60.45
    Half 1:51:15 8:30 58.12
    20M 2:59:27 8:58 56.61
    Mara 4:03:29 9:18 55.24
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