Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 10th Jul 2013 at 7:00pm by Zapo

Run > Race
  • Time
    19:13
  • Miles
    3.13
  • Min/mi
    6:08
  • WAVA
    72.58
  • Cals
    345
  • BPM
    168
  • %MHR
    87.7
  • B/mi
    1028
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 5:50(5:50/m) 158/168bpm 97cal
2) 1m - 6:06(6:06/m) 172/174bpm 112cal
3) 1m - 6:30(6:30/m) 173/175bpm 122cal
4) 0.13m - 47(6:13/m) 174/175bpm 14cal

Speed Summary
===
Fastest 400m in 1:22
Fastest 800m in 2:50
Fastest 1km in 3:35
Fastest 1200m in 4:18
Fastest mile in 5:49

Pace Zone Summary
===
5:00-5:19/mile: 3.4%
5:20-5:39/mile: 8.6%
5:40-5:59/mile: 22.1%
6:00-6:19/mile: 27.9%
6:20-6:39/mile: 22.1%
6:40-6:59/mile: 8.6%
7:00-7:19/mile: 3.4%

Heart Rate Zone Summary
===
Sub-70% (149bpm): 4.8%
71-75% (149-156bpm): 3.7%
76-80% (156-163bpm): 14%
81-85% (163-170bpm): 18.2%
86-90% (170-177bpm): 59.3%
5:50 6:06 6:30 47

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 130 106-149 0 0/0
0.25 0 0 0 154 150-157 0 2/0
0.38 0 0 0 158 156-159 0 0/1
0.50 0 0 0 160 159-162 0 1/1
0.63 0 0 0 162 162-163 0 1/0
0.75 0 0 0 164 163-165 0 1/0
0.88 0 0 0 166 165-168 0 0/1
1.00 0 0 0 168 167-168 0 0/1
1.13 0 0 0 169 168-170 0 0/1
1.25 0 0 0 170 169-171 0 2/0
1.38 0 0 0 171 170-172 0 1/2
1.50 0 0 0 172 171-172 0 0/2
1.63 0 0 0 172 172-173 0 1/0
1.75 0 0 0 173 172-173 0 1/1
1.88 0 0 0 173 172-173 0 1/1
2.00 0 0 0 174 173-174 0 1/2
2.13 0 0 0 173 173-174 0 0/0
2.25 0 0 0 173 172-174 0 1/1
2.38 0 0 0 173 172-174 0 1/1
2.50 0 0 0 173 172-175 0 0/0
2.63 0 0 0 173 173-174 0 1/0
2.75 0 0 0 174 173-175 0 0/0
2.88 3 3 22 174 173-174 64 1/0
3.00 49 47 6:14 174 173-175 1084 1/1
3.12 1:33 44 6:14 174 173-175 1085 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 175 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:44 5:44 71.87
    5km 19:04 6:08 72.55
    5M 31:34 6:19 71.26
    10km 39:45 6:24 70.57
    10M 1:05:50 6:35 69.84
    Half 1:27:38 6:41 69.17
    20M 2:17:15 6:52 68.94
    Mara 3:02:44 6:58 69.14
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,038 Fetchies!
Already a Fetchie? Sign in here