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Wed 10th Jul 2013 at 7:00pm by becca7

Run > Race

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Time
52:41
Miles
7.00
Min/mi
7:32
Pacing
28.9%
WAVA
66.85
Cals
775
Asc(m)
157
Hillscore
11
Surface
Road

Notes & Comments

Hungarton 7. 61kg. A fair amount lighter and not as hot a day as last year so a four minute pb.

Imported from file

Split Summary
===
1) 1m - 7:34(7:34/m) 109cal
2) 1m - 7:50(7:50/m) 112cal
3) 1m - 8:09(8:09/m) 111cal
4) 1m - 7:23(7:23/m) 110cal
5) 1m - 7:29(7:29/m) 112cal
6) 1m - 7:11(7:11/m) 111cal
7) 1m - 7:05(7:05/m) 110cal
8) 0m - 1(5:04/m)

You paused your watch for 20 seconds. This time will not display in your split graph.

Speed Summary
===
Fastest 400m in 1:36
Fastest 800m in 3:21
Fastest 1km in 4:15
Fastest 1200m in 5:13
Fastest mile in 7:05

Pace Zone Summary
===
6:00-6:19/mile: 3%
6:20-6:39/mile: 7.7%
6:40-6:59/mile: 12.1%
7:00-7:19/mile: 14.5%
7:20-7:39/mile: 18.6%
7:40-7:59/mile: 15.8%
8:00-8:19/mile: 10.8%
8:20-8:39/mile: 8.7%
8:40-8:59/mile: 2.4%

7:34 7:50 8:09 7:23 7:29 7:11 7:05 1

Map

0mi in 0

Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	0	0	0	8/2
0.50	0	0	0	9/2
0.75	0	0	0	0/16
1.00	0	0	0	10/3
1.25	0	0	0	11/0
1.50	0	0	0	9/0
1.75	0	0	0	12/0
2.00	0	0	0	11/0
2.25	0	0	0	1/2
2.50	1:48	1:48	7:14	18/0
2.75	3:56	2:08	8:30	12/0
3.00	5:50	1:54	7:35	6/2
3.25	7:55	2:05	8:20	12/0
3.50	9:48	1:54	7:35	1/7
3.75	11:28	1:40	6:39	0/32
4.00	13:10	1:42	6:46	0/16
4.25	15:01	1:51	7:25	4/1
4.50	17:00	1:59	7:57	5/0
4.75	18:49	1:49	7:16	1/3
5.00	20:41	1:52	7:27	1/1
5.25	22:28	1:47	7:08	0/4
5.50	24:16	1:49	7:14	0/10
5.75	26:04	1:48	7:10	0/10
6.00	27:50	1:46	7:05	2/2
6.25	29:46	1:56	7:45	6/0
6.50	31:33	1:46	7:06	0/5
6.75	33:17	1:44	6:57	0/8
6.97	34:41	1:24	6:27	0/13

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
100	3.0%	3:17
12	1.4%	7:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	40.23%	More
800m	4:27	8:56	44.08%	More
1km	5:35	8:59	45.79%	More
Mile	9:10	9:10	47.55%	More
5k	29:10	9:23	52.20%	More
5 miles	47:12	9:26	52.59%	More
10k	58:47	9:28	52.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:36	6:36	66.01
5km	22:08	7:07	68.78
5M	36:47	7:21	67.49
10km	46:23	7:28	67.00
10M	1:17:06	7:43	66.22
Half	1:42:52	7:51	64.73
20M	2:41:38	8:05	64.63
Mara	3:35:39	8:14	64.03

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