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Tue 9th Jul 2013 at 7:00pm by darl0

Run > Race
  • Time
    34:52
  • Miles
    5.01
  • Min/mi
    6:58
  • WAVA
    63.63
  • Cals
    642
  • BPM
    160
  • %MHR
    91.6
  • B/mi
    1116
  • Asc(m)
    61
  • Surface
    Road

Notes & Comments

Bridges of the Tyne 5

Imported from file

Split Summary
===
1) 1m - 6:21(6:21/m) 153/162bpm 110cal
2) 1m - 6:50(6:50/m) 162/164bpm 126cal
3) 1m - 7:17(7:17/m) 162/165bpm 135cal
4) 1m - 7:20(7:20/m) 163/166bpm 137cal
5) 1m - 7:00(7:00/m) 166/176bpm 133cal
6) 0.01m - 4(6:02/m) 175/176bpm 1cal

Speed Summary
===
Fastest 400m in 1:28
Fastest 800m in 3:04
Fastest 1km in 3:52
Fastest 1200m in 4:41
Fastest mile in 6:21

Pace Zone Summary
===
5:20-5:39/mile: 2.6%
5:40-5:59/mile: 5.1%
6:00-6:19/mile: 8.3%
6:20-6:39/mile: 11.5%
6:40-6:59/mile: 21.4%
7:00-7:19/mile: 21.2%
7:20-7:39/mile: 17%
7:40-7:59/mile: 5%
8:00-8:19/mile: 3.2%

Heart Rate Zone Summary
===
Sub-70% (141bpm): 2.7%
71-75% (141-148bpm): 2.4%
76-80% (148-155bpm): 2.7%
81-85% (155-161bpm): 32%
86-90% (161-168bpm): 55.9%
91-95% (168-175bpm): 4.1%
6:21 6:50 7:17 7:20 7:00 4

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 134 90-151 0 5/1
0.50 0 0 0 155 152-157 0 3/4
0.75 0 0 0 159 157-160 0 7/0
1.00 0 0 0 161 160-162 0 1/6
1.25 0 0 0 162 161-162 0 1/3
1.50 0 0 0 162 160-163 0 1/1
1.75 0 0 0 162 160-164 0 2/1
2.00 0 0 0 163 162-164 0 2/2
2.25 0 0 0 163 161-164 0 5/1
2.50 0 0 0 162 161-164 0 2/6
2.75 0 0 0 162 160-163 0 1/3
3.00 0 0 0 160 159-162 0 1/2
3.25 0 0 0 161 160-163 0 3/1
3.50 0 0 0 162 160-164 0 3/1
3.75 0 0 0 164 162-165 0 6/5
4.00 0 0 0 164 162-165 0 1/5
4.25 0 0 0 164 161-165 0 6/3
4.50 0 0 0 165 163-167 0 0/6
4.75 0 0 0 164 162-165 0 3/1
4.99 2 2 8 172 165-176 24 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 176 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:41 5:41 71.29
    5km 20:22 6:33 66.91
    5M 34:47 6:57 63.67
    10km 44:25 7:09 62.17
    10M 1:15:52 7:35 59.63
    Half 1:42:48 7:51 58.01
    20M 2:45:29 8:16 56.23
    Mara 3:44:13 8:33 55.40
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