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Sun 7th Jul 2013 at 10:00am by Ridge Rider Rik

Run > Race
  • Time
    1:33:53
  • Miles
    13.18
  • Min/mi
    7:07
  • Pacing
    45.8%
  • WAVA
    62.97
  • Cals
    1697
  • BPM
    174
  • %MHR
    91.4
  • B/mi
    1236
  • Surface
    Trail

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 6:22(6:22/m) 162/172bpm 111cal
2) 1m - 6:37(6:37/m) 171/173bpm 122cal
3) 1m - 6:47(6:47/m) 173/176bpm 127cal
4) 1m - 6:51(6:51/m) 178/181bpm 131cal
5) 1m - 7:04(7:04/m) 180/182bpm 137cal
6) 1m - 7:03(7:03/m) 179/182bpm 137cal
7) 1m - 7:09(7:10/m) 180/184bpm 134cal
8) 1m - 7:11(7:11/m) 182/186bpm 134cal
9) 1m - 7:10(7:10/m) 179/186bpm 139cal
10) 1m - 7:34(7:34/m) 181/184bpm 129cal
11) 1m - 8:10(8:10/m) 174/182bpm 139cal
12) 1m - 7:20(7:20/m) 168/179bpm 117cal
13) 1m - 7:44(7:44/m) 172/183bpm 103cal
14) 0.18m - 2:52(15:59/m) 152/178bpm 37cal

Speed Summary
===
400m in 1:37
800m in 3:09
1km in 3:54
1200m in 4:41
Mile in 6:32

Pace Zone Summary
===
5:40-5:59/mile: 3.4%
6:00-6:19/mile: 7.3%
6:20-6:39/mile: 10.5%
6:40-6:59/mile: 17.5%
7:00-7:19/mile: 15.2%
7:20-7:39/mile: 13.1%
7:40-7:59/mile: 8.2%
8:00-8:19/mile: 5.4%
8:20-8:39/mile: 3.4%
8:40-8:59/mile: 3.5%
9:00-9:19/mile: 2%

Heart Rate Zone Summary
===
Sub-70% (146bpm): 2.8%
71-75% (146-154bpm): 2.5%
76-80% (154-161bpm): 3.4%
81-85% (161-168bpm): 11.9%
86-90% (168-175bpm): 26.2%
91-95% (175-183bpm): 46%
96-100% (183-190bpm): 7.3%
6:22 6:37 6:47 6:51 7:04 7:03 7:09 7:11 7:10 7:34 8:10 7:20 7:44 2:52

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 0 0 0 153 102-168 0 0/0
1.00 0 0 0 168 164-172 0 0/0
1.50 0 0 0 170 168-173 0 0/0
2.00 0 0 0 171 168-173 0 0/0
2.50 0 0 0 173 171-175 0 0/0
3.00 1:03 1:03 2:05 174 170-176 364 0/0
3.50 4:35 3:32 7:05 178 175-180 1260 0/0
4.00 8:03 3:28 6:57 179 177-181 1243 0/0
4.50 11:32 3:29 6:58 180 177-182 1253 0/0
5.00 15:26 3:53 7:47 180 178-182 1400 0/0
5.50 19:02 3:37 7:14 176 149-182 1273 0/0
6.00 22:31 3:29 6:58 180 177-182 1253 0/0
6.50 26:08 3:37 7:14 180 171-184 1302 0/0
7.00 29:39 3:31 7:01 180 170-183 1264 0/0
7.50 33:30 3:52 7:43 180 169-182 1389 0/0
8.00 37:02 3:31 7:02 182 172-186 1281 0/0
8.50 40:34 3:33 7:06 174 151-186 1234 0/0
9.00 44:16 3:42 7:23 181 170-184 1337 0/0
9.50 48:01 3:45 7:30 181 172-184 1358 0/0
10.00 51:52 3:51 7:42 179 166-182 1380 0/0
10.50 56:15 4:22 8:45 174 163-181 1522 0/0
11.00 1:00:17 4:02 8:04 171 158-181 1380 0/0
11.50 1:03:53 3:36 7:11 164 143-178 1178 0/0
12.00 1:07:36 3:44 7:28 171 159-180 1276 0/0
12.50 1:11:31 3:55 7:50 170 153-182 1332 0/0
12.96 1:16:30 4:59 10:47 161 128-183 1737 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 186 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:06 6:06 64.96
    5km 20:18 6:32 65.66
    5M 33:36 6:43 64.51
    10km 42:19 6:49 63.88
    10M 1:10:04 7:00 63.14
    Half 1:33:17 7:07 62.48
    20M 2:26:04 7:18 62.23
    Mara 3:14:29 7:25 62.37
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