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Sun 7th Jul 2013 at 9:00am by DPBadger

Run > General

Not good
hellish

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Time
6:01:06
Miles
26.20
Min/mi
13:47
Pacing
61.1%
WAVA
33.76
Cals
3077
Surface
Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 9:49(9:49/m) 142cal
2) 1m - 10:20(10:20/m) 143cal
3) 1m - 9:52(9:52/m) 145cal
4) 1m - 11:36(11:36/m) 132cal
5) 1m - 12:08(12:08/m) 131cal
6) 1m - 14:47(14:47/m) 110cal
7) 1m - 13:05(13:05/m) 121cal
8) 1m - 13:10(13:10/m) 117cal
9) 1m - 15:23(15:23/m) 97cal
10) 1m - 11:37(11:37/m) 135cal
11) 1m - 12:44(12:44/m) 122cal
12) 1m - 14:18(14:18/m) 114cal
13) 1m - 14:16(14:16/m) 114cal
14) 1m - 14:19(14:19/m) 116cal
15) 1m - 12:03(12:03/m) 129cal
16) 1m - 17:18(17:18/m) 99cal
17) 1m - 14:10(14:10/m) 112cal
18) 1m - 15:18(15:18/m) 115cal
19) 1m - 15:36(15:36/m) 110cal
20) 1m - 14:07(14:07/m) 113cal
21) 1m - 14:48(14:48/m) 114cal
22) 1m - 16:39(16:39/m) 106cal
23) 1m - 16:37(16:37/m) 104cal
24) 1m - 17:49(17:49/m) 101cal
25) 1m - 15:15(15:15/m) 111cal
26) 1m - 13:44(13:44/m) 119cal
27) 0.04m - 21(8:18/m) 5cal

Pace Zone Summary
===
8:40-8:59/mile: 2.1%
9:00-9:19/mile: 4.9%
9:20-9:39/mile: 6%
9:40-9:59/mile: 6.1%
10:00-10:19/mile: 4.6%
10:20-10:39/mile: 3.2%
14:00-14:19/mile: 2%
14:20-14:39/mile: 2.6%
14:40-14:59/mile: 3.1%
15:00-15:19/mile: 3.6%
15:20-15:39/mile: 3.9%
15:40-15:59/mile: 4%
16:00-16:19/mile: 4.9%
16:20-16:39/mile: 4.5%
16:40-16:59/mile: 3.8%
17:00-17:19/mile: 3.5%
17:20-17:39/mile: 2.8%
17:40-17:59/mile: 3.1%
18:00-18:19/mile: 2.1%

9:49 10:20 9:52 11:36 12:08 14:47 13:05 13:10 15:23 11:37 12:44 14:18 14:16 14:19 12:03 17:18 14:10 15:18 15:36 14:07 14:48 16:39 16:37 17:49 15:15 13:44 21

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	0	0	0	0/0
2.00	1:12	1:12	1:12	0/0
3.00	11:03	9:51	9:51	0/0
4.00	22:31	11:28	11:28	0/0
5.00	34:44	12:13	12:13	0/0
6.00	49:30	14:47	14:47	0/0
7.00	1:02:32	13:02	13:02	0/0
8.00	1:15:58	13:26	13:26	0/0
9.00	1:31:02	15:03	15:03	0/0
10.00	1:42:57	11:56	11:56	0/0
11.00	1:55:49	12:52	12:52	0/0
12.00	2:09:46	13:57	13:57	0/0
13.00	2:23:56	14:10	14:10	0/0
14.00	2:38:17	14:21	14:21	0/0
15.00	2:50:29	12:13	12:13	0/0
16.00	3:07:43	17:13	17:13	0/0
17.00	3:21:35	13:53	13:53	0/0
18.00	3:37:05	15:30	15:30	0/0
19.00	3:52:36	15:30	15:30	0/0
20.00	4:06:26	13:50	13:50	0/0
21.00	4:21:13	14:46	14:46	0/0
22.00	4:37:58	16:45	16:45	0/0
23.00	4:54:35	16:38	16:38	0/0
24.00	5:12:02	17:27	17:27	0/0
25.00	5:27:07	15:05	15:05	0/0
26.00	5:40:53	13:46	13:46	0/0
26.05	5:41:19	26	9:32	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	34.15%	More
800m	4:48	9:39	35.10%	More
1km	6:02	9:42	36.65%	More
Mile	9:47	9:47	39.17%	More
5k	34:27	11:05	37.69%	More
5 miles	1:01:03	12:13	34.75%	More
10k	1:17:24	12:27	34.31%	More
10 miles	2:08:30	12:51	34.18%	More
Half	2:49:59	12:59	34.21%	More
20 miles	4:35:44	13:47	33.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:20	11:20	33.79
5km	37:41	12:08	34.47
5M	1:02:24	12:29	34.00
10km	1:18:33	12:38	33.81
10M	2:10:05	13:01	33.76
Half	2:53:12	13:13	33.31
20M	4:31:13	13:34	33.71
Mara	6:01:06	13:47	33.76

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