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Sun 7th Jul 2013 at 10:00am by mdsparky

Run > Race
  • Time
    1:31:54
  • Miles
    10.11
  • Min/mi
    9:05
  • Pacing
    40.5%
  • WAVA
    48.48
  • Cals
    1220
  • BPM
    178
  • %MHR
    106
  • B/mi
    1619
  • Asc(m)
    202
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

Imported from file

Split Summary
===
1) 10.11m - 1:35:41(9:28/m) 177/190bpm 1220cal

Pace Zone Summary
===
6:40-6:59/mile: 2.3%
7:00-7:19/mile: 4.4%
7:20-7:39/mile: 5.8%
7:40-7:59/mile: 8.6%
8:00-8:19/mile: 7.7%
8:20-8:39/mile: 7.7%
8:40-8:59/mile: 9.1%
9:00-9:19/mile: 6.7%
9:20-9:39/mile: 8.3%
9:40-9:59/mile: 6.1%
10:00-10:19/mile: 6.5%
10:20-10:39/mile: 4.6%
10:40-10:59/mile: 2.4%
11:00-11:19/mile: 2.1%
11:20-11:39/mile: 2.3%
1:35:41

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 0 0 0 152 87-172 0 0/22
1.00 0 0 0 177 172-182 0 6/8
1.50 0 0 0 184 181-187 0 16/0
2.00 0 0 0 185 181-187 0 16/1
2.50 1:04 1:04 2:08 186 186-187 396 20/2
3.00 4:55 3:51 7:42 183 182-186 1408 0/15
3.50 8:54 3:59 7:59 182 180-185 1452 0/22
4.00 12:53 3:59 7:57 184 182-187 1464 2/12
4.50 16:54 4:01 8:02 181 175-187 1455 0/26
5.00 21:11 4:17 8:34 182 179-187 1558 4/13
5.50 25:44 4:33 9:06 181 177-185 1646 6/11
6.00 30:11 4:27 8:54 179 174-184 1593 8/10
6.50 35:10 5:00 10:00 182 175-185 1819 14/5
7.00 40:03 4:53 9:46 183 180-187 1786 13/3
7.50 45:17 5:14 10:27 177 162-185 1851 12/5
8.00 50:29 5:12 10:23 181 178-185 1880 23/1
8.50 56:11 5:42 11:24 175 165-184 1996 19/0
9.00 1:02:14 6:03 12:07 173 155-179 2096 21/0
9.50 1:07:34 5:19 10:39 171 156-178 1821 14/10
10.00 1:12:29 4:55 9:50 173 157-181 1701 0/10
10.12 1:16:48 4:19 36:39 159 131-190 5828 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    178 avge / 190 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    82 2.8% 11:12
    59 2.3% 1:56
    18 1.9% 10:32
    17 3.1% 9:29

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    5k 21:03 6:47 62.03% More
    5 miles 39:49 7:58 53.48% More
    10k 51:09 8:14 52.08% More
    10 miles 1:30:59 9:06 48.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:25 7:25 51.88
    5km 25:27 8:11 51.31
    5M 42:43 8:33 49.85
    10km 54:07 8:43 49.23
    10M 1:30:49 9:05 48.50
    Half 2:01:50 9:18 47.48
    20M 3:13:04 9:39 47.48
    Mara 4:19:01 9:53 47.19
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