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Sat 6th Jul 2013 at 9:00am by Shred Betty

Run > parkrun
  • warm
  • Time
    26:29
  • Miles
    3.12
  • Min/mi
    8:29
  • WAVA
    58.50
  • Cals
    298
  • BPM
    171
  • %MHR
    90
  • B/mi
    1451
  • Asc(m)
    22
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:06(8:06/m) - 84cal - 164/178bpm - 7.41/8.83mph
2) 1m - 8:39(8:39/m) - 101cal - 176/181bpm - 6.93/8.36mph
3) 1m - 8:47(8:47/m) - 101cal - 175/183bpm - 6.82/9.1mph
4) 0.12m - 56(7:43/m) - 12cal - 174/178bpm - 7.77/8.6mph

Pace Zone Summary
===
Pace Zone: 6:40-6:59/m: 1.5%
Pace Zone: 7:00-7:19/m: 5.7%
Pace Zone: 7:20-7:39/m: 6.2%
Pace Zone: 7:40-7:59/m: 13.4%
Pace Zone: 8:00-8:19/m: 17%
Pace Zone: 8:20-8:39/m: 16.5%
Pace Zone: 8:40-8:59/m: 13.7%
Pace Zone: 9:00-9:19/m: 8.8%
Pace Zone: 9:20-9:39/m: 6.4%
Pace Zone: 9:40-9:59/m: 3.1%
Pace Zone: 10:00-10:19/m: 2.6%
Pace Zone: 10:20-10:39/m: 1.8%

Max Speed
===
9.1mph
8:06 8:39 8:47 56

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 127 83-160 0 0/0
0.25 0 0 0 161 156-164 0 0/0
0.38 0 0 0 164 162-165 0 0/0
0.50 0 0 0 167 164-169 0 0/0
0.63 0 0 0 167 161-170 0 0/0
0.75 0 0 0 171 169-174 0 0/0
0.88 0 0 0 173 166-176 0 0/0
1.00 0 0 0 175 166-177 0 0/0
1.13 0 0 0 178 166-181 0 0/0
1.25 0 0 0 174 168-178 0 0/0
1.38 0 0 0 177 176-179 0 0/0
1.50 0 0 0 176 174-177 0 0/0
1.63 0 0 0 176 174-177 0 0/0
1.75 0 0 0 174 166-178 0 0/0
1.88 0 0 0 177 175-179 0 0/0
2.00 0 0 0 174 167-179 0 0/0
2.13 0 0 0 174 171-175 0 0/0
2.25 5 5 37 173 167-176 107 0/0
2.38 1:07 1:02 8:16 175 170-179 1446 0/0
2.50 2:18 1:11 9:30 173 168-176 1645 0/0
2.63 3:30 1:12 9:35 176 173-177 1686 0/0
2.75 4:33 1:04 8:29 176 172-179 1494 0/0
2.88 5:39 1:05 8:42 175 170-179 1523 0/0
3.00 6:39 1:00 8:01 179 174-183 1436 0/0
3.12 7:35 56 7:42 173 167-178 1333 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 183 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:48 7:48 56.61
    5km 26:22 8:29 58.52
    5M 43:57 8:47 57.28
    10km 55:31 8:56 56.77
    10M 1:32:33 9:15 55.96
    Half 2:03:42 9:27 54.61
    20M 3:14:53 9:45 54.39
    Mara 4:20:29 9:57 53.79

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