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Sat 6th Jul 2013 at 6:00pm by FrightenedMan

Run > Race
  • Time
    1:03:53
  • Miles
    6.25
  • Min/mi
    10:13
  • Pacing
    28.9%
  • WAVA
    48.44
  • Cals
    920
  • BPM
    172
  • %MHR
    97.8
  • B/mi
    1759
  • Asc(m)
    383
  • Hillscore
    31
  • Surface
    Road

Notes & Comments

Ras Nyto Gyth Bran - Bedwas Mountain Fell Race.
Stupid thing to do - terrified me! Pegasus Trail shoes were a nightmare. Hot. Just glad I made it in one piece.

Imported from file

Split Summary
===
1) 1m - 8:35(8:35/m) 161/175bpm 111cal
2) 1m - 15:35(15:35/m) 174/181bpm 229cal
3) 1m - 8:26(8:26/m) 171/176bpm 120cal
4) 1m - 8:01(8:01/m) 170/179bpm 110cal
5) 1m - 12:14(12:14/m) 176/185bpm 181cal
6) 1m - 9:26(9:26/m) 179/187bpm 143cal
7) 0.25m - 1:37(6:31/m) 184/187bpm 26cal

Pace Zone Summary
===
6:20-6:39/mile: 2.2%
6:40-6:59/mile: 2.9%
7:00-7:19/mile: 5.8%
7:20-7:39/mile: 6.6%
7:40-7:59/mile: 5.4%
8:00-8:19/mile: 6.7%
8:20-8:39/mile: 5.6%
8:40-8:59/mile: 4.3%
9:00-9:19/mile: 3.2%
9:20-9:39/mile: 3.2%
9:40-9:59/mile: 2.7%
10:00-10:19/mile: 2.8%
10:20-10:39/mile: 2.7%
11:00-11:19/mile: 2.3%

Heart Rate Zone Summary
===
Sub-70% (156bpm): 2.9%
71-75% (156-162bpm): 2.6%
76-80% (162-168bpm): 17.3%
81-85% (168-174bpm): 36.6%
86-90% (174-180bpm): 32.4%
91-95% (180-186bpm): 8%
8:35 15:35 8:26 8:01 12:14 9:26 1:37

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 143 97-169 0 23/0
0.50 0 0 0 166 162-169 0 18/2
0.75 0 0 0 168 161-175 0 13/9
1.00 0 0 0 164 159-172 0 7/7
1.25 0 0 0 173 170-176 0 75/0
1.50 0 0 0 174 170-179 0 61/0
1.75 2:45 2:45 11:01 177 174-180 1951 47/0
2.00 5:19 2:34 10:16 174 171-177 1788 22/0
2.25 7:33 2:14 8:56 173 170-176 1546 7/7
2.50 9:38 2:05 8:20 171 170-174 1424 2/16
2.75 11:48 2:10 8:39 171 168-173 1480 2/6
3.00 13:43 1:55 7:39 164 162-167 1254 0/33
3.25 15:36 1:53 7:32 166 164-169 1250 0/38
3.50 17:38 2:02 8:08 166 162-169 1350 0/38
3.75 20:08 2:30 9:59 173 166-179 1727 3/20
4.00 21:48 1:41 6:43 175 173-176 1176 0/22
4.25 26:12 4:24 17:34 177 174-179 3110 43/0
4.50 28:52 2:40 10:39 175 173-178 1864 11/19
4.75 31:18 2:26 9:44 171 168-175 1663 0/26
5.00 34:24 3:06 12:25 175 168-185 2174 7/36
5.25 36:38 2:14 8:54 177 171-182 1576 0/19
5.50 39:20 2:43 10:51 179 177-184 1942 3/6
5.75 41:40 2:19 9:17 180 178-183 1672 0/15
6.00 43:35 1:55 7:41 185 182-187 1421 4/4
6.18 44:45 1:10 6:20 184 183-185 1164 0/22

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 187 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    242 20.3% 3:52
    45 12.6% 12:56
    11 7.5% 12:09
    10 5.6% 8:20

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:43 50.76% More
    800m 3:36 7:14 55.73% More
    1km 4:36 7:24 56.83% More
    Mile 7:39 7:39 57.89% More
    5k 25:00 8:03 60.34% More
    5 miles 40:58 8:12 60.06% More
    10k 52:14 8:24 58.86% More
    10 miles 1:31:22 9:08 55.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:09 9:09 48.43
    5km 30:27 9:48 49.55
    5M 50:26 10:05 48.79
    10km 1:03:29 10:13 48.43
    10M 1:45:08 10:31 48.38
    Half 2:19:59 10:41 47.73
    20M 3:39:12 10:58 48.30
    Mara 4:51:51 11:08 48.37
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