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Sun 7th Jul 2013 at 10:00am by neufalabonk

Run > Race
  • v warm
  • Time
    47:07
  • Miles
    6.23
  • Min/mi
    7:34
  • WAVA
    59.73
  • Cals
    717
  • BPM
    166
  • %MHR
    94.1
  • B/mi
    1253
  • Asc(m)
    105
  • Hillscore
    5
  • Surface
    Mixed

Notes & Comments

Garmin malfunction - didn't start recording until about 1k!

Imported from file

Split Summary
===
1) 1m - 6:56(6:56/m) 167/169bpm 119cal
2) 1m - 7:11(7:11/m) 166/171bpm 121cal
3) 1m - 7:12(7:12/m) 166/169bpm 121cal
4) 1m - 7:22(7:22/m) 164/166bpm 122cal
5) 1m - 9:00(9:00/m) 166/169bpm 152cal
6) 0.55m - 4:55(8:58/m) 166/171bpm 82cal

You paused your watch for 316 seconds. This time will not display in your split graph.

Pace Zone Summary
===
6:20-6:39/mile: 8.1%
6:40-6:59/mile: 16%
7:00-7:19/mile: 19.2%
7:20-7:39/mile: 15.3%
7:40-7:59/mile: 10.5%
8:00-8:19/mile: 6.2%
8:20-8:39/mile: 4.6%
8:40-8:59/mile: 4.2%
9:00-9:19/mile: 2.6%
9:20-9:39/mile: 3%
9:40-9:59/mile: 3.3%

Heart Rate Zone Summary
===
81-85% (157-164bpm): 15.8%
86-90% (164-170bpm): 83.7%
6:56 7:11 7:12 7:22 9:00 4:55

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 167 167-167 0 3/3
0.50 0 0 0 168 167-169 0 0/7
0.75 0 0 0 168 168-169 0 8/1
1.00 0 0 0 168 167-169 0 8/0
1.25 0 0 0 167 166-168 0 5/0
1.50 0 0 0 167 166-171 0 1/1
1.75 0 0 0 167 165-168 0 1/4
2.00 0 0 0 166 164-167 0 2/1
2.25 0 0 0 166 164-167 0 1/3
2.50 0 0 0 165 163-166 0 2/7
2.75 0 0 0 165 164-167 0 0/6
3.00 0 0 0 164 162-166 0 2/3
3.25 1:36 1:36 6:23 168 166-168 1073 3/5
3.50 3:17 1:41 6:45 165 163-167 1113 2/5
3.75 5:04 1:47 7:07 163 162-164 1161 0/16
4.00 6:56 1:52 7:29 163 162-164 1219 0/11
4.25 8:51 1:55 7:38 164 161-166 1252 0/5
4.50 11:04 2:13 8:54 165 163-169 1468 4/4
4.75 13:31 2:27 9:46 168 167-168 1642 20/0
5.00 15:33 2:02 8:09 165 162-167 1345 7/3
5.25 17:47 2:14 8:56 163 161-167 1455 7/6
5.50 19:53 2:06 8:25 166 165-167 1397 12/2
5.75 21:58 2:05 8:19 165 164-167 1372 4/0
5.91 23:35 1:37 10:19 166 158-171 1712 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 5.0% 8:32
    16 5.2% 8:18

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:49 5:49 69.97
    5km 21:16 6:51 65.07
    5M 36:39 7:20 61.35
    10km 46:59 7:34 59.71
    10M 1:20:55 8:06 57.24
    Half 1:50:11 8:25 55.15
    20M 2:58:43 8:56 53.88
    Mara 4:03:20 9:17 52.77

Bespoke Fields

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Training Effect 5.0
Average Cadence
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