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Sun 7th Jul 2013 at 11:00am by Flip Flop

Run > Race
  • warm
  • Time
    59:24
  • Miles
    6.76
  • Min/mi
    8:47
  • Pacing
    22.7%
  • WAVA
    53.79
  • Cals
    958
  • BPM
    171
  • %MHR
    90
  • B/mi
    1502
  • Surface
    Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 8:02(8:02/m) 159/175bpm 141cal
2) 1m - 8:05(8:05/m) 167/176bpm 145cal
3) 1m - 9:01(9:01/m) 173/179bpm 143cal
4) 1m - 10:43(10:43/m) 173/184bpm 133cal
5) 1m - 8:03(8:03/m) 172/180bpm 145cal
6) 1m - 9:06(9:06/m) 177/185bpm 142cal
7) 0.76m - 6:24(8:25/m) 176/180bpm 109cal

Pace Zone Summary
===
6:40-6:59/mile: 3%
7:00-7:19/mile: 5%
7:20-7:39/mile: 9.3%
7:40-7:59/mile: 9.5%
8:00-8:19/mile: 10.8%
8:20-8:39/mile: 11.5%
8:40-8:59/mile: 9.8%
9:00-9:19/mile: 9%
9:20-9:39/mile: 6.3%
9:40-9:59/mile: 4.1%
10:00-10:19/mile: 2%
10:20-10:39/mile: 2.9%

Heart Rate Zone Summary
===
76-80% (154-161bpm): 5.2%
81-85% (161-169bpm): 22.8%
86-90% (169-176bpm): 36.6%
91-95% (176-183bpm): 30.1%
96-100% (183-190bpm): 2.7%
8:02 8:05 9:01 10:43 8:03 9:06 6:24

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 140 92-162 0 0/0
0.50 0 0 0 161 157-163 0 0/0
0.75 0 0 0 161 156-171 0 0/0
1.00 0 0 0 173 170-175 0 0/0
1.25 0 0 0 166 161-171 0 0/0
1.50 0 0 0 167 163-170 0 0/0
1.75 0 0 0 170 162-176 0 0/0
2.00 0 0 0 166 163-168 0 0/0
2.25 0 0 0 168 162-177 0 0/0
2.50 1:18 1:18 5:10 175 171-178 905 0/0
2.75 3:45 2:27 9:48 176 171-179 1725 0/0
3.00 6:13 2:28 9:53 174 170-178 1719 0/0
3.25 8:18 2:05 8:20 170 162-178 1416 0/0
3.50 10:37 2:20 9:18 172 163-181 1601 0/0
3.75 14:04 3:27 13:48 175 167-184 2416 0/0
4.00 16:54 2:49 11:17 175 166-184 1975 0/0
4.25 18:53 1:59 7:57 170 162-177 1352 0/0
4.50 20:50 1:57 7:48 164 161-173 1280 0/0
4.75 22:54 2:04 8:15 177 172-180 1461 0/0
5.00 24:57 2:03 8:11 175 172-179 1432 0/0
5.25 27:07 2:10 8:41 177 175-181 1537 0/0
5.50 29:18 2:11 8:46 177 172-182 1552 0/0
5.75 31:48 2:30 9:59 178 172-185 1778 0/0
6.00 34:02 2:13 8:54 174 171-176 1548 0/0
6.25 36:06 2:04 8:17 175 171-179 1451 0/0
6.50 38:17 2:11 8:44 176 172-179 1538 0/0
6.74 40:18 2:01 8:27 178 176-180 1506 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 185 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    Mile 4:26 4:26 95.50% More
    5k 21:39 6:58 66.42% More
    5 miles 37:36 7:31 62.25% More
    10k 48:17 7:46 60.52% More
    10 miles 1:42:38 10:16 47.04% More
    Half 2:16:15 10:24 46.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:39 7:39 55.25
    5km 25:48 8:18 55.74
    5M 42:59 8:36 54.44
    10km 54:16 8:44 53.84
    10M 1:30:25 9:03 53.40
    Half 2:00:47 9:13 52.47
    20M 3:10:11 9:31 52.80
    Mara 4:14:05 9:42 52.70
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