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Sun 7th Jul 2013 at 11:00am by andr3wht

Run > Race

breezy
warm

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Time
1:34:32
Miles
13.05
Min/mi
7:15
Pacing
48.8%
WAVA
62.21
Cals
1645
Asc(m)
266
Hillscore
19
Surface
Road

Notes & Comments

Stonehaven Half Marathon
-pb

Past 4 miles in 30:37 - then pushed on passing 10 people finished 31st. Felt good all the way round.

Imported from file

Split Summary
===
1) 1m - 7:12(7:12/m) 123cal
2) 1m - 7:04(7:04/m) 126cal
3) 1m - 7:49(7:49/m) 127cal
4) 1m - 8:32(8:32/m) 126cal
5) 1m - 6:53(6:53/m) 126cal
6) 1m - 6:55(6:55/m) 127cal
7) 1m - 7:48(7:48/m) 127cal
8) 1m - 7:20(7:20/m) 127cal
9) 1m - 6:36(6:36/m) 125cal
10) 1m - 7:05(7:05/m) 127cal
11) 1m - 7:29(7:29/m) 127cal
12) 1m - 6:46(6:46/m) 126cal
13) 1m - 6:50(6:50/m) 126cal
14) 0.05m - 15(4:31/m) 5cal

Pace Zone Summary
===
5:40-5:59/mile: 2.4%
6:00-6:19/mile: 7.2%
6:20-6:39/mile: 14.9%
6:40-6:59/mile: 17%
7:00-7:19/mile: 16.1%
7:20-7:39/mile: 13.6%
7:40-7:59/mile: 6.8%
8:00-8:19/mile: 5.2%
8:20-8:39/mile: 4.4%
8:40-8:59/mile: 4.5%
9:00-9:19/mile: 2.1%

7:12 7:04 7:49 8:32 6:53 6:55 7:48 7:20 6:36 7:05 7:29 6:46 6:50 15

Map

Imported from file - 2013-07-07

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	0	0	0	7/8
1.00	0	0	0	22/1
1.50	0	0	0	3/7
2.00	0	0	0	10/4
2.50	0	0	0	24/0
3.00	3:11	3:11	6:23	24/1
3.50	7:36	4:24	8:48	32/0
4.00	11:42	4:06	8:13	21/0
4.50	14:59	3:17	6:35	3/13
5.00	18:30	3:31	7:02	13/6
5.50	22:02	3:32	7:04	0/20
6.00	25:25	3:23	6:46	8/15
6.50	29:25	4:00	8:00	17/3
7.00	33:06	3:41	7:22	11/5
7.50	36:47	3:40	7:20	2/6
8.00	40:26	3:39	7:19	9/5
8.50	43:51	3:25	6:50	0/17
9.00	47:00	3:09	6:17	2/24
9.50	50:25	3:25	6:50	0/18
10.00	54:05	3:40	7:20	4/6
10.50	57:48	3:43	7:27	12/15
11.00	1:01:31	3:42	7:25	6/6
11.50	1:04:45	3:14	6:27	0/32
12.00	1:08:16	3:31	7:03	1/3
12.50	1:11:52	3:36	7:12	1/5
13.00	1:14:57	3:05	6:14	2/24

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
119	3.7%	5:22
28	3.6%	8:07
16	2.1%	7:43
13	2.5%	7:16
12	2.2%	7:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
5k	19:00	6:07	70.21%	More
5 miles	1:08:31	13:42	31.59%	More
10k	1:24:21	13:35	32.04%	More
10 miles	2:53:12	17:19	25.77%	More
Half	3:49:01	17:29	25.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:13	6:13	63.12
5km	20:39	6:39	64.58
5M	34:12	6:50	63.29
10km	43:03	6:56	62.79
10M	1:11:17	7:08	62.62
Half	1:34:55	7:15	61.72
20M	2:28:38	7:26	62.46
Mara	3:17:54	7:33	62.55

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