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Sun 7th Jul 2013 at 9:00am by Karen S

Run > Race
  • Time
    1:58:31
  • Miles
    10.06
  • Min/mi
    11:47
  • Pacing
    49.5%
  • WAVA
    42.61
  • Cals
    1138
  • BPM
    175
  • %MHR
    102.2
  • B/mi
    2059
  • Surface
    Road

Notes & Comments

Eccup 10 mile road race. God it was hot, just glad I got round this in one piece today and had to go for a run walk strategy as legs just gave up on me!

Split Summary
===
1) 1m - 10:22(10:22/m) 166/182bpm 118cal
2) 1m - 11:11(11:11/m) 182/188bpm 121cal
3) 1m - 10:41(10:41/m) 179/185bpm 122cal
4) 1m - 11:28(11:28/m) 178/181bpm 118cal
5) 1m - 12:43(12:43/m) 174/184bpm 108cal
6) 1m - 11:48(11:48/m) 175/182bpm 115cal
7) 1m - 13:19(13:19/m) 171/182bpm 99cal
8) 1m - 12:16(12:16/m) 173/183bpm 112cal
9) 1m - 12:30(12:30/m) 172/182bpm 107cal
10) 1m - 11:36(11:36/m) 179/188bpm 110cal
11) 0.06m - 39(10:33/m) 190/193bpm 8cal

You paused your watch for 24 seconds. This time will not display in your split graph.
10:22 11:11 10:41 11:28 12:43 11:48 13:19 12:16 12:30 11:36 39

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 0 0 0 155 116-167 0 0/0
1.00 0 0 0 176 161-182 0 0/0
1.50 0 0 0 181 174-185 0 0/0
2.00 2:39 2:39 5:19 183 176-188 972 0/0
2.50 8:04 5:24 10:49 179 175-185 1935 0/0
3.00 13:21 5:17 10:34 178 172-183 1882 0/0
3.50 18:59 5:38 11:16 175 153-181 1971 0/0
4.00 24:42 5:44 11:27 180 177-181 2061 0/0
4.50 31:00 6:18 12:36 171 152-180 2156 0/0
5.00 37:28 6:28 12:56 177 165-184 2289 0/0
5.50 42:56 5:27 10:54 178 167-182 1942 0/0
6.00 49:18 6:23 12:45 174 158-181 2219 0/0
6.50 55:33 6:15 12:30 174 163-182 2176 0/0
7.00 1:02:31 6:58 13:55 169 163-181 2352 0/0
7.50 1:08:22 5:51 11:42 175 165-183 2048 0/0
8.00 1:14:44 6:22 12:44 171 159-181 2176 0/0
8.50 1:21:45 7:01 14:03 168 158-182 2359 0/0
9.00 1:27:25 5:40 11:20 174 164-182 1971 0/0
9.50 1:32:34 5:09 10:18 180 170-186 1854 0/0
10.00 1:38:54 6:20 12:40 180 167-190 2279 0/0
10.03 1:39:18 24 12:24 192 191-193 2382 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 193 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:51 9:51 44.72
    5km 33:25 10:45 44.91
    5M 55:48 11:10 43.80
    10km 1:10:31 11:21 43.26
    10M 1:57:45 11:47 42.61
    Half 2:37:31 12:01 42.09
    20M 4:08:30 12:26 41.59
    Mara 5:32:25 12:41 41.05
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