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Sat 6th Jul 2013 at 6:00pm by The_Saint

Run > Race
  • Time
    1:01:28
  • Miles
    6.20
  • Min/mi
    9:55
  • Pacing
    22.9%
  • WAVA
    47.44
  • Cals
    949
  • BPM
    152
  • %MHR
    80
  • B/mi
    1508
  • Surface
    Fell

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 8:46(8:46/m) 141/151bpm 125cal
2) 1m - 16:00(15:59/m) 150/153bpm 248cal
3) 1m - 7:37(7:37/m) 153/158bpm 115cal
4) 1m - 7:14(7:14/m) 155/161bpm 112cal
5) 1m - 11:31(11:31/m) 157/163bpm 184cal
6) 1m - 9:17(9:17/m) 158/166bpm 148cal
7) 0.2m - 1:04(5:18/m) 161/167bpm 17cal

Pace Zone Summary
===
5:20-5:39/mile: 2.1%
5:40-5:59/mile: 3.8%
6:00-6:19/mile: 4.4%
6:20-6:39/mile: 3.6%
6:40-6:59/mile: 3.2%
7:00-7:19/mile: 3.8%
7:20-7:39/mile: 4.8%
7:40-7:59/mile: 4.8%
8:00-8:19/mile: 4.6%
8:20-8:39/mile: 3.4%
8:40-8:59/mile: 3.2%
9:00-9:19/mile: 3.6%
9:20-9:39/mile: 2.5%
10:00-10:19/mile: 2.2%
11:00-11:19/mile: 2%

Heart Rate Zone Summary
===
Sub-70% (182bpm): 100%
8:46 16:00 7:37 7:14 11:31 9:17 1:04

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 126 83-143 0 0/0
0.50 0 0 0 142 138-144 0 0/0
0.75 0 0 0 148 144-151 0 0/0
1.00 0 0 0 146 144-150 0 0/0
1.25 0 0 0 149 147-151 0 0/0
1.50 0 0 0 148 145-152 0 0/0
1.75 3:10 3:10 12:38 151 149-153 1908 0/0
2.00 5:49 2:39 10:36 152 149-153 1611 0/0
2.25 7:55 2:06 8:24 152 150-154 1277 0/0
2.50 9:55 2:01 8:03 150 148-153 1206 0/0
2.75 11:54 1:59 7:54 154 151-157 1217 0/0
3.00 13:24 1:30 6:01 155 154-157 933 0/0
3.25 15:02 1:38 6:31 155 153-157 1010 0/0
3.50 16:36 1:34 6:17 153 152-154 961 0/0
3.75 19:04 2:28 9:50 156 153-161 1535 0/0
4.00 20:38 1:34 6:17 157 155-158 986 0/0
4.25 25:22 4:44 18:55 157 153-161 2971 0/0
4.50 27:37 2:15 9:01 159 157-160 1434 0/0
4.75 29:37 2:00 7:59 157 155-159 1255 0/0
5.00 32:10 2:34 10:15 156 149-163 1598 0/0
5.25 34:53 2:43 10:52 158 151-165 1717 0/0
5.50 37:19 2:25 9:41 156 153-158 1511 0/0
5.75 39:28 2:09 8:36 158 154-162 1358 0/0
6.00 41:22 1:55 7:39 163 161-164 1247 0/0
6.16 42:19 57 6:05 162 159-167 985 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 167 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:05 53.81% More
    800m 3:14 6:30 58.92% More
    1km 4:04 6:32 61.67% More
    Mile 6:41 6:41 64.40% More
    5k 23:35 7:35 60.96% More
    5 miles 42:43 8:33 54.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:33 8:33 50.34
    5km 29:07 9:22 49.38
    5M 48:42 9:44 48.08
    10km 1:01:37 9:55 47.42
    10M 1:43:05 10:19 46.50
    Half 2:18:03 10:32 45.80
    20M 3:38:10 10:55 45.29
    Mara 4:52:11 11:09 45.18

Bespoke Fields

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Aerobic Training Effect 3.9
HR Recovery 74
VO2Max
Anaerobic TE
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