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Sat 6th Jul 2013 at 9:00am by becca7

Run > Race
  • Time
    2:01:09
  • Miles
    13.60
  • Min/mi
    8:54
  • Pacing
    39.3%
  • WAVA
    56.52
  • Cals
    966
  • BPM
    201
  • %MHR
    116.1
  • B/mi
    1789
  • Asc(m)
    109
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Birmingham and Black Country Half. Course felt like it was too long. Heart rate readings messed up.

Imported from file

Split Summary
===
1) 1m - 8:49(8:49/m) 145/197bpm 81cal
2) 1m - 8:52(8:52/m) 210/246bpm 81cal
3) 1m - 8:38(8:38/m) 223/241bpm 76cal
4) 1m - 8:55(8:55/m) 218/242bpm 75cal
5) 1m - 10:06(10:06/m) 206/236bpm 81cal
6) 1m - 9:05(9:05/m) 192/214bpm 69cal
7) 1m - 9:04(9:04/m) 180/218bpm 76cal
8) 1m - 8:50(8:50/m) 157/195bpm 96cal
9) 1m - 8:35(8:35/m) 153/164bpm 92cal
10) 1m - 8:56(8:56/m) 191/249bpm 63cal
11) 1m - 8:47(8:47/m) 221/246bpm 51cal
12) 1m - 8:53(8:53/m) 215/241bpm 50cal
13) 1m - 8:38(8:38/m) 224/247bpm 48cal
14) 0.6m - 5:01(8:21/m) 238/250bpm 27cal

Pace Zone Summary
===
7:00-7:19/mile: 3.4%
7:20-7:39/mile: 4.5%
7:40-7:59/mile: 7.8%
8:00-8:19/mile: 11.3%
8:20-8:39/mile: 13.2%
8:40-8:59/mile: 12.4%
9:00-9:19/mile: 9.9%
9:20-9:39/mile: 7.8%
9:40-9:59/mile: 5.2%
10:00-10:19/mile: 3.3%
10:20-10:39/mile: 3.1%
10:40-10:59/mile: 2.1%

Heart Rate Zone Summary
===
Sub-70% (143bpm): 3.9%
71-75% (143-150bpm): 4.1%
76-80% (150-157bpm): 7.2%
81-85% (157-164bpm): 3.1%
86-90% (164-171bpm): 2.6%
91-95% (171-178bpm): 2.3%
96-100% (178-185bpm): 3.4%
8:49 8:52 8:38 8:55 10:06 9:05 9:04 8:50 8:35 8:56 8:47 8:53 8:38 5:01

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 0 0 0 138 79-171 0 4/7
1.00 0 0 0 161 132-198 0 2/3
1.50 0 0 0 202 166-233 0 2/3
2.00 0 0 0 226 209-244 0 5/3
2.50 3:43 3:43 7:26 223 204-241 1658 3/1
3.00 8:15 4:32 9:04 218 181-241 1978 3/2
3.50 12:40 4:25 8:50 217 189-241 1918 4/4
4.00 17:08 4:27 8:55 223 194-242 1988 8/1
4.50 24:42 7:34 15:08 206 165-236 3118 8/13
5.00 29:16 4:34 9:08 195 180-214 1782 2/8
5.50 33:44 4:28 8:56 192 168-212 1714 2/8
6.00 38:20 4:37 9:13 186 133-218 1715 1/4
6.50 42:49 4:28 8:57 178 144-194 1593 3/5
7.00 47:12 4:23 8:46 169 150-195 1481 5/4
7.50 51:35 4:24 8:47 154 150-161 1353 6/4
8.00 55:53 4:18 8:36 153 148-165 1315 2/3
8.50 1:00:12 4:19 8:39 154 149-164 1332 3/2
9.00 1:04:55 4:43 9:26 150 136-166 1414 5/2
9.50 1:09:15 4:20 8:40 222 167-249 1923 8/1
10.00 1:14:19 5:04 10:07 213 190-242 2157 1/4
10.50 1:18:36 4:17 8:34 222 190-246 1902 1/7
11.00 1:23:01 4:25 8:50 226 198-241 1996 1/7
11.50 1:27:34 4:33 9:05 203 157-236 1845 3/1
12.00 1:32:05 4:32 9:03 215 174-244 1947 3/0
12.50 1:36:12 4:06 8:13 231 213-245 1896 2/5
13.00 1:40:33 4:21 8:42 239 220-250 2078 3/3
13.14 1:41:43 1:10 8:10 234 224-245 1911 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    201 avge / 250 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 2.3% 9:05

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:43 46.14% More
    800m 4:02 8:08 48.47% More
    1km 5:06 8:12 50.09% More
    Mile 8:23 8:23 51.92% More
    5k 27:04 8:43 54.48% More
    5 miles 44:25 8:53 54.19% More
    10k 55:11 8:53 54.51% More
    10 miles 1:32:14 9:13 53.60% More
    Half 2:00:15 9:11 54.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:28 7:28 58.25
    5km 25:02 8:03 58.91
    5M 41:37 8:19 57.84
    10km 52:29 8:27 57.32
    10M 1:27:15 8:44 56.67
    Half 1:56:24 8:53 56.11
    20M 3:02:53 9:09 55.78
    Mara 4:04:00 9:19 55.26

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