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Sat 6th Jul 2013 at 12:00pm by AllyB

Bike > Time Trial
  • Time
    4:35:08
  • Miles
    100.85
  • Mph
    22
  • FBI
    86.41
  • Cals
    6537
  • Surface
    Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 2:50(2:50/m) 71cal
2) 1m - 2:43(2:43/m) 60cal
3) 1m - 2:24(2:24/m) 68cal
4) 1m - 2:24(2:24/m) 60cal
5) 1m - 2:19(2:19/m) 63cal
6) 1m - 2:28(2:28/m) 44cal
7) 1m - 2:25(2:25/m) 63cal
8) 1m - 2:37(2:37/m) 50cal
9) 1m - 2:34(2:34/m) 58cal
10) 1m - 2:38(2:38/m) 79cal
11) 1m - 2:35(2:35/m) 59cal
12) 1m - 2:39(2:39/m) 64cal
13) 1m - 2:41(2:41/m) 58cal
14) 1m - 2:46(2:46/m) 59cal
15) 1m - 2:41(2:41/m) 85cal
16) 1m - 2:37(2:37/m) 66cal
17) 1m - 2:34(2:34/m) 59cal
18) 1m - 2:15(2:15/m) 51cal
19) 1m - 2:28(2:28/m) 60cal
20) 1m - 2:24(2:24/m) 56cal
21) 1m - 2:39(2:39/m) 56cal
22) 1m - 2:37(2:37/m) 74cal
23) 1m - 2:38(2:38/m) 84cal
24) 1m - 2:29(2:29/m) 50cal
25) 1m - 2:34(2:34/m) 68cal
26) 1m - 2:44(2:44/m) 78cal
27) 1m - 2:46(2:46/m) 73cal
28) 1m - 2:46(2:46/m) 70cal
29) 1m - 2:46(2:46/m) 68cal
30) 1m - 2:25(2:25/m) 66cal
31) 1m - 2:24(2:24/m) 65cal
32) 1m - 2:37(2:37/m) 56cal
33) 1m - 2:39(2:39/m) 83cal
34) 1m - 2:38(2:38/m) 57cal
35) 1m - 2:42(2:42/m) 72cal
36) 1m - 2:37(2:37/m) 69cal
37) 1m - 2:27(2:27/m) 73cal
38) 1m - 2:45(2:45/m) 72cal
39) 1m - 2:32(2:32/m) 63cal
40) 1m - 2:43(2:43/m) 71cal
41) 1m - 2:21(2:21/m) 61cal
42) 1m - 2:37(2:37/m) 67cal
43) 1m - 2:31(2:31/m) 78cal
44) 1m - 2:38(2:38/m) 68cal
45) 1m - 2:31(2:31/m) 61cal
46) 1m - 2:42(2:42/m) 57cal
47) 1m - 2:31(2:31/m) 63cal
48) 1m - 2:40(2:40/m) 63cal
49) 1m - 2:57(2:57/m) 67cal
50) 1m - 2:30(2:30/m) 63cal
51) 1m - 2:33(2:33/m) 67cal
52) 1m - 2:31(2:31/m) 56cal
53) 1m - 2:42(2:42/m) 63cal
54) 1m - 2:40(2:40/m) 64cal
55) 1m - 2:42(2:42/m) 78cal
56) 1m - 2:45(2:45/m) 65cal
57) 1m - 2:38(2:38/m) 72cal
58) 1m - 2:57(2:57/m) 70cal
59) 1m - 2:48(2:48/m) 73cal
60) 1m - 2:40(2:40/m) 71cal
61) 1m - 3:10(3:10/m) 74cal
62) 1m - 2:50(2:50/m) 65cal
63) 1m - 2:42(2:42/m) 46cal
64) 1m - 2:30(2:30/m) 70cal
65) 1m - 2:37(2:37/m) 49cal
66) 1m - 2:46(2:46/m) 65cal
67) 1m - 2:57(2:57/m) 49cal
68) 1m - 2:42(2:42/m) 61cal
69) 1m - 2:33(2:33/m) 64cal
70) 1m - 2:36(2:36/m) 75cal
71) 1m - 2:36(2:36/m) 65cal
72) 1m - 3:07(3:07/m) 80cal
73) 1m - 2:47(2:47/m) 59cal
74) 1m - 2:49(2:49/m) 72cal
75) 1m - 2:54(2:54/m) 73cal
76) 1m - 2:48(2:48/m) 63cal
77) 1m - 3:01(3:01/m) 66cal
78) 1m - 3:11(3:11/m) 58cal
79) 1m - 3:22(3:22/m) 88cal
80) 1m - 3:07(3:07/m) 59cal
81) 1m - 3:21(3:21/m) 60cal
82) 1m - 2:45(2:45/m) 78cal
83) 1m - 3:00(3:00/m) 68cal
84) 1m - 3:14(3:14/m) 65cal
85) 1m - 2:47(2:47/m) 65cal
86) 1m - 3:13(3:13/m) 67cal
87) 1m - 3:00(3:00/m) 46cal
88) 1m - 3:05(3:05/m) 64cal
89) 1m - 2:52(2:52/m) 88cal
90) 1m - 2:50(2:50/m) 51cal
91) 1m - 2:49(2:49/m) 50cal
92) 1m - 2:35(2:35/m) 65cal
93) 1m - 2:44(2:44/m) 64cal
94) 1m - 2:54(2:54/m) 60cal
95) 1m - 3:11(3:11/m) 64cal
96) 1m - 2:56(2:56/m) 63cal
97) 1m - 3:04(3:04/m) 50cal
98) 1m - 2:57(2:57/m) 73cal
99) 1m - 3:09(3:09/m) 57cal
100) 1m - 2:55(2:55/m) 69cal
101) 0.85m - 2:17(2:42/m) 41cal

You paused your watch for 398 seconds. This time will not display in your split graph.

Pace Zone Summary
===
2:00-2:19/mile: 5.1%
2:20-2:39/mile: 38.3%
2:40-2:59/mile: 34.5%
3:00-3:19/mile: 10.8%
3:20-3:39/mile: 5.3%
3:40-3:59/mile: 2.4%
2:50 2:43 2:24 2:24 2:19 2:28 2:25 2:37 2:34 2:38 2:35 2:39 2:41 2:46 2:41 2:37 2:34 2:15 2:28 2:24 2:39 2:37 2:38 2:29 2:34 2:44 2:46 2:46 2:46 2:25 2:24 2:37 2:39 2:38 2:42 2:37 2:27 2:45 2:32 2:43 2:21 2:37 2:31 2:38 2:31 2:42 2:31 2:40 2:57 2:30 2:33

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph Ascent mtrs Asc.
5.00 0 0 inf 0/0
10.00 5:56 5:56 50.59 0/0
15.00 18:56 13:01 23.06 0/0
20.00 31:09 12:13 24.57 0/0
25.00 43:52 12:43 23.59 0/0
30.00 56:59 13:07 22.86 0/0
35.00 1:09:50 12:51 23.35 0/0
40.00 1:22:34 12:44 23.58 0/0
45.00 1:35:05 12:31 23.96 0/0
50.00 1:48:02 12:57 23.16 0/0
55.00 2:01:00 12:58 23.15 0/0
60.00 2:14:39 13:39 21.98 0/0
65.00 2:28:04 13:26 22.34 0/0
70.00 2:41:27 13:23 22.42 0/0
75.00 2:55:25 13:58 21.49 0/0
80.00 3:10:53 15:29 19.38 0/0
85.00 3:25:42 14:48 20.27 0/0
90.00 3:40:10 14:28 20.73 0/0
95.00 3:54:18 14:09 21.21 0/0
100.00 4:08:45 14:27 20.76 0/0
100.58 4:10:20 1:35 22.07 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 32 2:10 More
    800m 1:07 2:16 More
    1km 1:25 2:17 More
    Mile 2:22 2:22 More
    5k 7:59 2:34 More
    5 miles 13:22 2:40 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 22:55 2:18
    20km 28:57 2:20
    15 miles 35:27 2:22
    20 miles 48:18 2:25
    40km 1:01:01 2:27
    25 miles 1:01:24 2:27
    42km 1:04:18 2:28
    50 miles 2:09:23 2:35
    56 miles 2:26:09 2:37
    100 miles 4:32:38 2:44
    112 miles 5:07:59 2:45

Bespoke Fields

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