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Sat 6th Jul 2013 at 8:00am by DPBadger

Run > General

Enigma Summer Marathon | Enigma Summer Ultra

hellish

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Time
5:23:51
Miles
26.20
Min/mi
12:22
Pacing
61.2%
WAVA
37.64
Cals
3256
Surface
Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 10:04(10:04/m) 143cal
2) 1m - 10:07(10:07/m) 144cal
3) 1m - 10:17(10:17/m) 145cal
4) 1m - 10:12(10:12/m) 144cal
5) 1m - 11:34(11:34/m) 130cal
6) 1m - 9:42(9:42/m) 145cal
7) 1m - 10:25(10:25/m) 141cal
8) 1m - 9:43(9:43/m) 144cal
9) 1m - 14:10(14:10/m) 121cal
10) 1m - 10:13(10:13/m) 144cal
11) 1m - 11:16(11:16/m) 139cal
12) 1m - 12:47(12:47/m) 131cal
13) 1m - 10:45(10:45/m) 136cal
14) 1m - 11:24(11:24/m) 131cal
15) 1m - 12:37(12:37/m) 123cal
16) 1m - 13:25(13:25/m) 112cal
17) 1m - 14:48(14:48/m) 105cal
18) 1m - 14:56(14:56/m) 100cal
19) 1m - 15:17(15:17/m) 95cal
20) 1m - 14:23(14:23/m) 107cal
21) 1m - 15:04(15:04/m) 99cal
22) 1m - 12:57(12:57/m) 118cal
23) 1m - 14:00(14:00/m) 110cal
24) 1m - 14:50(14:50/m) 99cal
25) 1m - 13:43(13:43/m) 111cal
26) 1m - 13:10(13:10/m) 113cal
27) 0.2m - 2:02(10:16/m) 26cal

Pace Zone Summary
===
8:40-8:59/mile: 3.7%
9:00-9:19/mile: 7.1%
9:20-9:39/mile: 9.8%
9:40-9:59/mile: 8.7%
10:00-10:19/mile: 6.7%
10:20-10:39/mile: 3.9%
10:40-10:59/mile: 2.3%
13:00-13:19/mile: 2%
13:40-13:59/mile: 2.4%
14:00-14:19/mile: 3.1%
14:20-14:39/mile: 3.5%
14:40-14:59/mile: 2.9%
15:00-15:19/mile: 2.9%
15:20-15:39/mile: 3.9%
15:40-15:59/mile: 2.8%
16:00-16:19/mile: 2.7%
16:20-16:39/mile: 2.8%
16:40-16:59/mile: 2%

10:04 10:07 10:17 10:12 11:34 9:42 10:25 9:43 14:10 10:13 11:16 12:47 10:45 11:24 12:37 13:25 14:48 14:56 15:17 14:23 15:04 12:57 14:00 14:50 13:43 13:10 2:02

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	0	0	0	0/0
2.00	1:22	1:22	1:22	0/0
3.00	11:40	10:18	10:18	0/0
4.00	21:52	10:12	10:12	0/0
5.00	33:23	11:30	11:30	0/0
6.00	43:09	9:47	9:47	0/0
7.00	53:38	10:28	10:28	0/0
8.00	1:04:04	10:27	10:27	0/0
9.00	1:17:38	13:34	13:34	0/0
10.00	1:27:55	10:17	10:17	0/0
11.00	1:39:07	11:12	11:12	0/0
12.00	1:52:20	13:13	13:13	0/0
13.00	2:02:50	10:30	10:30	0/0
14.00	2:14:34	11:44	11:44	0/0
15.00	2:27:09	12:35	12:35	0/0
16.00	2:40:45	13:37	13:37	0/0
17.00	2:55:23	14:38	14:38	0/0
18.00	3:10:06	14:43	14:43	0/0
19.00	3:25:36	15:29	15:29	0/0
20.00	3:39:40	14:04	14:04	0/0
21.00	3:54:36	14:56	14:56	0/0
22.00	4:07:17	12:41	12:41	0/0
23.00	4:21:21	14:04	14:04	0/0
24.00	4:36:08	14:47	14:47	0/0
25.00	4:49:41	13:33	13:33	0/0
26.00	5:02:56	13:14	13:14	0/0
26.15	5:04:25	1:29	9:48	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:25	35.19%	More
800m	4:26	8:55	38.03%	More
1km	5:36	9:01	39.44%	More
Mile	9:19	9:19	41.12%	More
5k	30:28	9:48	42.64%	More
5 miles	51:33	10:19	41.16%	More
10k	1:05:26	10:32	40.58%	More
10 miles	1:50:04	11:00	39.91%	More
Half	2:26:42	11:12	39.64%	More
20 miles	4:05:28	12:16	37.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:10	10:10	37.67
5km	33:47	10:52	38.44
5M	55:57	11:11	37.91
10km	1:10:27	11:20	37.69
10M	1:56:40	11:40	37.65
Half	2:35:20	11:51	37.14
20M	4:03:14	12:10	37.59
Mara	5:23:51	12:22	37.64

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