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Sat 6th Jul 2013 at 9:00am by Stephen McC

Run > Race
  • Not good
  • warm
  • Time
    1:51:16
  • Miles
    13.53
  • Min/mi
    8:13
  • Pacing
    51.2%
  • WAVA
    57.21
  • Cals
    1573
  • BPM
    172
  • %MHR
    95.2
  • B/mi
    1416
  • Asc(m)
    114
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 7:34(7:34/m) - 65cal - 165/185bpm - 7.92/27.73mph
2) 1m - 7:32(7:32/m) - 109cal - 175/183bpm - 7.96/9.47mph
3) 1m - 8:02(8:02/m) - 114cal - 170/180bpm - 7.47/11.73mph
4) 1m - 7:53(7:53/m) - 113cal - 171/177bpm - 7.61/9.35mph
5) 1m - 9:12(9:12/m) - 130cal - 169/179bpm - 6.51/62.94mph
6) 1m - 7:58(7:58/m) - 115cal - 172/176bpm - 7.53/9.62mph
7) 1m - 8:07(8:07/m) - 118cal - 172/177bpm - 7.39/8.28mph
8) 1m - 8:08(8:08/m) - 119cal - 173/178bpm - 7.38/9.09mph
9) 1m - 8:08(8:08/m) - 120cal - 174/180bpm - 7.37/9.39mph
10) 1m - 8:05(8:05/m) - 119cal - 174/179bpm - 7.43/11.12mph
11) 1m - 8:20(8:20/m) - 123cal - 175/178bpm - 7.2/28.23mph
12) 1m - 8:40(8:40/m) - 128cal - 175/178bpm - 6.92/9.32mph
13) 1m - 9:07(9:07/m) - 132cal - 173/178bpm - 6.58/11.54mph
14) 0.53m - 4:28(8:30/m) - 68cal - 177/180bpm - 7.06/20.74mph

Pace Zone Summary
===
Pace Zone: 6:00-6:19/m: 1.1%
Pace Zone: 6:20-6:39/m: 2.2%
Pace Zone: 6:40-6:59/m: 3%
Pace Zone: 7:00-7:19/m: 6.9%
Pace Zone: 7:20-7:39/m: 12.9%
Pace Zone: 7:40-7:59/m: 18.3%
Pace Zone: 8:00-8:19/m: 16.6%
Pace Zone: 8:20-8:39/m: 13.7%
Pace Zone: 8:40-8:59/m: 7.1%
Pace Zone: 9:00-9:19/m: 5.4%
Pace Zone: 9:20-9:39/m: 3.8%
Pace Zone: 9:40-9:59/m: 2%
Pace Zone: 10:00-10:19/m: 1.1%

Heart Rate Zone Summary
===
HR Zone: 155-162 (81-85%): 1.4%
HR Zone: 162-168 (86-90%): 10.8%
HR Zone: 168-175 (91-95%): 51%
HR Zone: 175-181 (96-100%): 35.4%

Max Speed
===
62.94mph
7:34 7:32 8:02 7:53 9:12 7:58 8:07 8:08 8:08 8:05 8:20 8:40 9:07 4:28

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 0 0 0 155 69-179 0 0/0
1.00 0 0 0 172 164-185 0 0/0
1.50 0 0 0 176 170-182 0 0/0
2.00 0 0 0 176 171-183 0 0/0
2.50 15 15 29 172 166-180 84 0/0
3.00 4:15 4:00 8:00 169 167-171 1353 0/0
3.50 8:11 3:56 7:52 170 163-177 1336 0/0
4.00 12:08 3:57 7:55 171 169-173 1353 0/0
4.50 17:17 5:09 10:19 171 157-179 1764 0/0
5.00 21:21 4:03 8:06 169 162-173 1369 0/0
5.50 25:21 4:00 8:00 171 166-173 1369 0/0
6.00 29:19 3:58 7:56 173 167-176 1373 0/0
6.50 33:23 4:04 8:08 172 167-175 1398 0/0
7.00 37:26 4:04 8:07 172 168-176 1396 0/0
7.50 41:31 4:05 8:10 172 169-174 1406 0/0
8.00 45:34 4:03 8:06 174 172-178 1408 0/0
8.50 49:36 4:02 8:04 172 166-178 1388 0/0
9.00 53:43 4:06 8:12 176 172-180 1445 0/0
9.50 57:50 4:08 8:16 172 165-176 1421 0/0
10.00 1:01:47 3:56 7:53 177 173-179 1395 0/0
10.50 1:06:01 4:14 8:28 174 168-178 1472 0/0
11.00 1:10:07 4:06 8:12 175 173-177 1435 0/0
11.50 1:14:18 4:11 8:22 176 173-178 1474 0/0
12.00 1:18:47 4:29 8:58 174 171-177 1560 0/0
12.50 1:23:30 4:43 9:26 171 162-177 1613 0/0
13.00 1:27:55 4:25 8:50 174 171-178 1536 0/0
13.50 1:32:10 4:15 8:30 177 175-180 1506 0/0
13.53 1:32:23 13 8:36 180 180-180 1547 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 185 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    Mile 4:11 4:11 99.20% More
    5k 21:43 6:59 64.18% More
    5 miles 37:03 7:25 61.20% More
    10k 46:56 7:33 60.25% More
    10 miles 1:20:23 8:02 57.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:08 6:08 67.76
    5km 21:39 6:58 64.38
    5M 36:45 7:21 61.69
    10km 46:49 7:32 60.40
    10M 1:19:29 7:57 58.32
    Half 1:47:20 8:12 56.94
    20M 2:51:53 8:36 55.52
    Mara 3:52:07 8:52 54.90
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