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Sat 29th Jun 2013 at 9:00am by CaniRuna

Run > General
  • Time
    19:06
  • Miles
    3.05
  • Min/mi
    6:16
  • WAVA
    70.52
  • Cals
    368
  • BPM
    162
  • %MHR
    91
  • B/mi
    1014
  • Surface
    Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 5:58(5:58/m) 153/164bpm 106cal
2) 1m - 6:17(6:17/m) 165/169bpm 122cal
3) 1m - 6:30(6:30/m) 170/174bpm 133cal
4) 0.05m - 20(6:24/m) 172/173bpm 7cal

Pace Zone Summary
===
4:20-4:39/mile: 2.9%
4:40-4:59/mile: 5%
5:00-5:19/mile: 7.4%
5:20-5:39/mile: 7.9%
5:40-5:59/mile: 12.7%
6:00-6:19/mile: 14.1%
6:20-6:39/mile: 12%
6:40-6:59/mile: 10.3%
7:00-7:19/mile: 8.9%
7:20-7:39/mile: 3.3%
7:40-7:59/mile: 3.8%
8:00-8:19/mile: 2.4%

Heart Rate Zone Summary
===
Sub-70% (135bpm): 3.1%
76-80% (141-148bpm): 3.6%
81-85% (148-155bpm): 10.7%
86-90% (155-162bpm): 9.3%
91-95% (162-168bpm): 43.9%
96-100% (168-175bpm): 28.3%
5:58 6:17 6:30 20

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 125 96-144 0 0/0
0.25 0 0 0 148 144-151 0 0/0
0.38 0 0 0 152 151-153 0 0/0
0.50 0 0 0 152 151-155 0 0/0
0.63 0 0 0 157 156-158 0 0/0
0.75 0 0 0 159 158-161 0 0/0
0.88 0 0 0 162 161-162 0 0/0
1.00 0 0 0 163 162-164 0 0/0
1.13 0 0 0 163 162-163 0 0/0
1.25 0 0 0 163 162-163 0 0/0
1.38 0 0 0 166 163-168 0 0/0
1.50 0 0 0 168 164-169 0 0/0
1.63 0 0 0 164 164-165 0 0/0
1.75 0 0 0 167 166-168 0 0/0
1.88 0 0 0 164 163-166 0 0/0
2.00 0 0 0 164 164-165 0 0/0
2.13 0 0 0 165 164-167 0 0/0
2.25 0 0 0 168 167-170 0 0/0
2.38 0 0 0 170 169-171 0 0/0
2.50 0 0 0 171 170-172 0 0/0
2.63 0 0 0 171 171-172 0 0/0
2.75 0 0 0 172 170-174 0 0/0
2.88 0 0 0 173 173-174 0 0/0
3.00 0 0 0 172 171-173 0 0/0
3.03 8 8 4:13 173 172-173 728 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 174 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:48 5:48 70.44
    5km 19:29 6:16 70.47
    5M 32:25 6:29 68.85
    10km 40:54 6:35 68.05
    10M 1:08:03 6:48 67.01
    Half 1:30:51 6:56 66.17
    20M 2:22:52 7:09 65.68
    Mara 3:10:44 7:17 65.68
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