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Sat 6th Jul 2013 at 9:00am by Tezdarooney

Run > parkrun
  • Time
    25:23
  • Miles
    2.97
  • Min/mi
    8:33
  • WAVA
    49.41
  • Cals
    272
  • BPM
    179
  • %MHR
    104.4
  • B/mi
    1526
  • Surface
    Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 7:58(7:58/m) 173/186bpm 67cal
2) 1m - 8:48(8:48/m) 181/186bpm 88cal
3) 0.97m - 8:37(8:52/m) 182/197bpm 117cal

Pace Zone Summary
===
6:20-6:39/mile: 2.8%
6:40-6:59/mile: 3.8%
7:00-7:19/mile: 6.3%
7:20-7:39/mile: 5.2%
7:40-7:59/mile: 8.7%
8:00-8:19/mile: 8.8%
8:20-8:39/mile: 7.5%
8:40-8:59/mile: 8%
9:00-9:19/mile: 8.3%
9:20-9:39/mile: 6.6%
9:40-9:59/mile: 6.6%
10:00-10:19/mile: 4.1%
10:20-10:39/mile: 2.9%
10:40-10:59/mile: 2.2%
11:00-11:19/mile: 3.2%
11:20-11:39/mile: 2.2%
7:58 8:48 8:37

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 141 93-164 0 0/0
0.25 0 0 0 166 160-172 0 0/0
0.38 0 0 0 171 167-173 0 0/0
0.50 0 0 0 173 169-179 0 0/0
0.63 0 0 0 178 176-180 0 0/0
0.75 0 0 0 179 176-181 0 0/0
0.88 0 0 0 182 180-183 0 0/0
1.00 0 0 0 184 182-186 0 0/0
1.13 0 0 0 182 180-183 0 0/0
1.25 0 0 0 181 177-185 0 0/0
1.38 0 0 0 183 180-186 0 0/0
1.50 0 0 0 180 178-181 0 0/0
1.63 0 0 0 182 180-183 0 0/0
1.75 0 0 0 178 175-181 0 0/0
1.88 0 0 0 182 177-184 0 0/0
2.00 0 0 0 184 179-185 0 0/0
2.13 0 0 0 186 183-188 0 0/0
2.25 4 4 32 181 179-183 96 0/0
2.38 1:14 1:10 9:19 178 173-181 1660 0/0
2.50 2:26 1:12 9:39 183 180-185 1766 0/0
2.63 3:45 1:18 10:27 180 178-182 1880 0/0
2.75 4:55 1:10 9:21 179 177-181 1674 0/0
2.88 6:04 1:09 9:13 186 180-188 1715 0/0
2.95 6:30 26 5:44 193 189-197 1106 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 197 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:00 8:00 48.38
    5km 26:37 8:34 49.38
    5M 44:05 8:49 48.53
    10km 55:31 8:56 48.18
    10M 1:31:55 9:12 48.10
    Half 2:02:23 9:21 47.43
    20M 3:11:39 9:35 47.99
    Mara 4:15:10 9:44 48.07

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