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Fri 5th Jul 2013 at 7:00pm by Zapo

Run > Race
  • Time
    39:50
  • Miles
    6.21
  • Min/mi
    6:25
  • Pacing
    1.1%
  • WAVA
    70.42
  • Cals
    685
  • BPM
    165
  • %MHR
    86.5
  • B/mi
    1059
  • Asc(m)
    190
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 6:01(6:01/m) 158/169bpm 97cal
2) 1m - 6:20(6:20/m) 168/170bpm 111cal
3) 1m - 6:34(6:34/m) 167/169bpm 115cal
4) 1m - 6:47(6:47/m) 167/169bpm 118cal
5) 1m - 6:49(6:49/m) 165/168bpm 117cal
6) 1m - 6:28(6:28/m) 167/171bpm 112cal
7) 0.14m - 52(6:14/m) 170/172bpm 15cal

Pace Zone Summary
===
5:00-5:19/mile: 3.5%
5:20-5:39/mile: 6.2%
5:40-5:59/mile: 12.4%
6:00-6:19/mile: 17.5%
6:20-6:39/mile: 20.8%
6:40-6:59/mile: 12.4%
7:00-7:19/mile: 9.4%
7:20-7:39/mile: 5%
7:40-7:59/mile: 2.3%
8:00-8:19/mile: 2.7%
8:20-8:39/mile: 2.4%

Heart Rate Zone Summary
===
Sub-70% (149bpm): 2.5%
76-80% (156-163bpm): 8.8%
81-85% (163-170bpm): 85.8%
6:01 6:20 6:34 6:47 6:49 6:28 52

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 139 97-157 0 4/2
0.50 0 0 0 160 157-164 0 2/3
0.75 0 0 0 163 162-166 0 4/4
1.00 0 0 0 167 165-169 0 8/0
1.25 0 0 0 169 168-170 0 25/4
1.50 0 0 0 168 167-169 0 8/20
1.75 0 0 0 168 166-170 0 4/6
2.00 0 0 0 167 166-168 0 9/5
2.25 0 0 0 168 166-168 0 2/10
2.50 0 0 0 167 166-168 0 14/0
2.75 0 0 0 167 166-168 0 11/16
3.00 1 1 4 168 167-169 11 6/7
3.25 1:54 1:53 7:34 166 163-168 1256 8/2
3.50 3:34 1:40 6:39 167 166-168 1109 13/6
3.75 5:11 1:36 6:26 168 166-169 1080 1/11
4.00 6:47 1:37 6:27 167 166-168 1078 8/5
4.25 8:30 1:42 6:49 165 163-168 1125 8/3
4.50 10:12 1:42 6:48 165 164-166 1122 6/10
4.75 11:54 1:42 6:48 165 164-166 1123 5/5
5.00 13:31 1:38 6:31 166 165-167 1081 26/16
5.25 15:11 1:40 6:39 166 165-167 1105 0/14
5.50 16:52 1:41 6:42 167 166-169 1119 0/8
5.75 18:31 1:39 6:36 168 167-170 1109 4/1
6.00 19:56 1:25 5:41 169 167-170 960 2/5
6.12 20:41 45 6:24 171 169-172 1095 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 12.2% 7:05
    16 2.9% 6:24
    13 5.5% 6:37

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:45 5:45 70.78
    5km 19:07 6:09 72.39
    5M 31:39 6:20 71.04
    10km 39:52 6:25 70.37
    10M 1:06:00 6:36 70.18
    Half 1:27:53 6:43 69.15
    20M 2:17:37 6:53 69.97
    Mara 3:03:13 7:00 70.08
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