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Fri 5th Jul 2013 at 7:00pm by The_Saint

Run > Race
  • Time
    21:51
  • Miles
    3.00
  • Min/mi
    7:17
  • WAVA
    63.48
  • Cals
    301
  • BPM
    150
  • %MHR
    79
  • B/mi
    1093
  • Surface
    Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 6:43(6:43/m) 142/152bpm 85cal
2) 1m - 7:30(7:30/m) 154/157bpm 107cal
3) 1m - 7:38(7:37/m) 158/163bpm 109cal

Pace Zone Summary
===
5:20-5:39/mile: 2.2%
5:40-5:59/mile: 2.8%
6:00-6:19/mile: 7.5%
6:20-6:39/mile: 11.3%
6:40-6:59/mile: 11.9%
7:00-7:19/mile: 12.2%
7:20-7:39/mile: 15.3%
7:40-7:59/mile: 10.6%
8:00-8:19/mile: 8.8%
8:20-8:39/mile: 5%
8:40-8:59/mile: 4.7%

Heart Rate Zone Summary
===
Sub-70% (182bpm): 100%
6:43 7:30 7:38

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 112 80-137 0 0/0
0.25 0 0 0 142 137-144 0 0/0
0.38 0 0 0 145 144-145 0 0/0
0.50 0 0 0 145 144-146 0 0/0
0.63 0 0 0 146 146-147 0 0/0
0.75 0 0 0 148 147-149 0 0/0
0.88 0 0 0 148 146-150 0 0/0
1.00 0 0 0 151 150-151 0 0/0
1.13 0 0 0 151 150-151 0 0/0
1.25 0 0 0 152 151-154 0 0/0
1.38 0 0 0 154 153-157 0 0/0
1.50 0 0 0 155 153-156 0 0/0
1.63 0 0 0 154 153-154 0 0/0
1.75 0 0 0 154 154-155 0 0/0
1.88 0 0 0 154 153-155 0 0/0
2.00 0 0 0 155 154-156 0 0/0
2.13 0 0 0 156 156-157 0 0/0
2.25 0 0 0 156 155-157 0 0/0
2.38 0 0 0 156 155-158 0 0/0
2.50 0 0 0 159 157-160 0 0/0
2.63 10 10 1:18 158 157-159 206 0/0
2.75 1:08 58 7:47 160 158-161 1246 0/0
2.88 2:07 58 7:47 159 159-160 1238 0/0
2.99 2:50 43 6:34 161 160-163 1058 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    150 avge / 163 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:05 53.81% More
    800m 3:14 6:30 58.92% More
    1km 4:04 6:32 61.16% More
    Mile 6:41 6:41 63.24% More
    5k 23:35 7:35 60.97% More
    5 miles 42:43 8:33 54.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:40 6:40 63.40
    5km 22:42 7:18 63.35
    5M 37:58 7:36 61.64
    10km 48:02 7:44 60.83
    10M 1:20:21 8:02 60.09
    Half 1:47:37 8:13 58.89
    20M 2:50:04 8:30 59.05
    Mara 3:47:45 8:42 58.79

Bespoke Fields

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Aerobic Training Effect 3.1
HR Recovery 63
VO2Max
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