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Thu 4th Jul 2013 at 7:00pm by boyband6666

Run > Race
  • Time
    28:20
  • Miles
    4.98
  • Min/mi
    5:41
  • WAVA
    73.94
  • Cals
    518
  • BPM
    173
  • %MHR
    96.4
  • B/mi
    987
  • Asc(m)
    46
  • Surface
    Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 5:28(5:28/m) 167/175bpm 95cal
2) 1m - 5:44(5:44/m) 174/176bpm 105cal
3) 1m - 5:43(5:43/m) 175/177bpm 106cal
4) 1m - 5:51(5:51/m) 176/177bpm 108cal
5) 0.98m - 5:33(5:39/m) 177/181bpm 104cal

Pace Zone Summary
===
4:40-4:59/mile: 3.5%
5:00-5:19/mile: 18.8%
5:20-5:39/mile: 26.8%
5:40-5:59/mile: 22.8%
6:00-6:19/mile: 9.8%
6:20-6:39/mile: 5.5%
6:40-6:59/mile: 2.5%

Heart Rate Zone Summary
===
76-80% (158-165bpm): 4%
81-85% (165-172bpm): 8.4%
86-90% (172-179bpm): 80.1%
91-95% (179-185bpm): 5.2%
5:28 5:44 5:43 5:51 5:33

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 153 117-165 0 1/2
0.50 0 0 0 168 165-170 0 1/1
0.75 0 0 0 171 170-172 0 3/2
1.00 0 0 0 173 171-175 0 1/3
1.25 0 0 0 174 172-175 0 4/2
1.50 0 0 0 174 173-175 0 4/1
1.75 0 0 0 175 174-175 0 0/2
2.00 0 0 0 175 173-176 0 2/4
2.25 0 0 0 174 173-175 0 1/3
2.50 0 0 0 174 173-175 0 4/1
2.75 0 0 0 175 173-176 0 1/1
3.00 0 0 0 175 173-176 0 2/1
3.25 0 0 0 175 174-177 0 2/2
3.50 56 56 3:43 175 174-177 652 2/1
3.75 2:24 1:29 5:55 176 174-177 1040 6/3
4.00 3:52 1:27 5:50 176 174-177 1026 1/2
4.25 5:22 1:30 6:00 177 176-178 1061 2/3
4.50 6:52 1:30 6:00 176 175-177 1055 1/2
4.75 8:17 1:25 5:40 178 176-180 1009 4/2
4.95 9:19 1:02 5:18 180 179-181 954 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 181 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:11 5:11 74.60
    5km 17:12 5:32 74.52
    5M 28:27 5:41 74.05
    10km 35:48 5:46 73.74
    10M 59:13 5:55 73.04
    Half 1:18:47 6:01 72.36
    20M 2:03:15 6:10 72.81
    Mara 2:43:58 6:15 73.48
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