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Thu 4th Jul 2013 at 7:00pm by Bob!

Run > Race

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Time
26:45
Miles
3.11
Min/mi
8:36
WAVA
56.41
Cals
366
Asc(m)
34
Surface
Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 8:05(8:05/m) 118cal
2) 1m - 8:50(8:50/m) 117cal
3) 1m - 8:48(8:48/m) 118cal
4) 0.12m - 1:02(8:26/m) 13cal

Pace Zone Summary
===
6:40-6:59/mile: 2.1%
7:00-7:19/mile: 2.1%
7:20-7:39/mile: 3.3%
7:40-7:59/mile: 8.1%
8:00-8:19/mile: 14.8%
8:20-8:39/mile: 20.5%
8:40-8:59/mile: 18.8%
9:00-9:19/mile: 12.3%
9:20-9:39/mile: 6.5%
9:40-9:59/mile: 2.3%
10:00-10:19/mile: 2.9%

8:05 8:50 8:48 1:02

	Bob! 5k at prom
	dynamic snail Excellent running Bob! And you ran to the race and back too - very impressive!!
	Bob! 4 minutes outside my ancient PB, but it's good to do the occasional fast(er) one. I'm sure there'll be a few more 5ks once we get the parkrun set up

Map

0mi in 0

Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	0	0	0	0/0
0.25	0	0	0	0/0
0.38	0	0	0	0/0
0.50	0	0	0	0/0
0.63	0	0	0	0/0
0.75	0	0	0	0/0
0.88	0	0	0	0/0
1.00	0	0	0	0/0
1.13	0	0	0	0/0
1.25	0	0	0	0/0
1.38	0	0	0	0/0
1.50	0	0	0	0/0
1.63	0	0	0	0/0
1.75	0	0	0	0/0
1.88	0	0	0	0/0
2.00	0	0	0	0/0
2.13	0	0	0	0/0
2.25	30	30	3:59	0/0
2.38	1:29	59	7:53	0/0
2.50	2:35	1:06	8:51	0/0
2.63	3:42	1:06	8:52	0/0
2.75	4:47	1:05	8:37	0/0
2.88	5:55	1:08	9:07	0/0
3.00	7:06	1:12	9:32	0/0
3.08	7:51	45	8:50	0/0

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	61.55
5km	26:43	8:36	56.48
5M	46:19	9:16	53.12
10km	59:33	9:35	51.63
10M	1:43:14	10:19	49.27
Half	2:21:03	10:46	47.37
20M	3:50:04	11:30	46.02
Mara	5:14:23	12:00	44.90

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