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Wed 3rd Jul 2013 at 6:00pm by Shred Betty

Run > Race
  • Amazing
  • Time
    1:04:17
  • Miles
    7.13
  • Min/mi
    9:01
  • Pacing
    36.4%
  • WAVA
    54.68
  • Cals
    696
  • BPM
    173
  • %MHR
    91
  • B/mi
    1559
  • Asc(m)
    409
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:29(9:29/m) - 78cal - 169/189bpm - 6.32/9.37mph
2) 1m - 10:53(10:53/m) - 127cal - 178/181bpm - 5.51/7.66mph
3) 1m - 8:23(8:23/m) - 93cal - 173/178bpm - 7.15/9.64mph
4) 1m - 10:22(10:22/m) - 115cal - 172/179bpm - 5.79/8.85mph
5) 1m - 7:58(7:58/m) - 88cal - 173/178bpm - 7.53/10.39mph
6) 1m - 8:09(8:09/m) - 92cal - 174/181bpm - 7.37/9.97mph
7) 1m - 7:58(7:58/m) - 90cal - 174/181bpm - 7.53/9.58mph
8) 0.13m - 1:04(8:06/m) - 13cal - 179/180bpm - 7.4/8.29mph

Pace Zone Summary
===
Pace Zone: 6:40-6:59/m: 2.3%
Pace Zone: 7:00-7:19/m: 6.6%
Pace Zone: 7:20-7:39/m: 8.5%
Pace Zone: 7:40-7:59/m: 10.8%
Pace Zone: 8:00-8:19/m: 7.6%
Pace Zone: 8:20-8:39/m: 8.3%
Pace Zone: 8:40-8:59/m: 7%
Pace Zone: 9:00-9:19/m: 4.7%
Pace Zone: 9:20-9:39/m: 5.3%
Pace Zone: 9:40-9:59/m: 4.9%
Pace Zone: 10:00-10:19/m: 5.5%
Pace Zone: 10:20-10:39/m: 3.5%
Pace Zone: 10:40-10:59/m: 3%
Pace Zone: 11:00-11:19/m: 2.8%
Pace Zone: 11:20-11:39/m: 1.8%
Pace Zone: 11:40-11:59/m: 2.4%
Pace Zone: 12:00-12:19/m: 1.3%
Pace Zone: 12:20-12:39/m: 1.2%

Max Speed
===
10.39mph
9:29 10:53 8:23 10:22 7:58 8:09 7:58 1:04

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 157 83-189 0 0/0
0.50 0 0 0 172 169-178 0 0/0
0.75 0 0 0 168 162-176 0 0/0
1.00 0 0 0 176 174-178 0 0/0
1.25 0 0 0 178 174-180 0 0/0
1.50 0 0 0 177 170-181 0 0/0
1.75 0 0 0 177 169-180 0 0/0
2.00 1:30 1:30 6:00 180 178-181 1079 0/0
2.25 3:35 2:05 8:21 172 165-178 1437 0/0
2.50 5:36 2:01 8:03 174 172-177 1402 0/0
2.75 7:46 2:09 8:38 171 167-175 1476 0/0
3.00 9:52 2:07 8:27 174 171-175 1470 0/0
3.25 11:55 2:03 8:11 172 166-175 1408 0/0
3.50 15:20 3:25 13:38 172 163-177 2346 0/0
3.75 17:31 2:11 8:45 173 165-179 1513 0/0
4.00 20:14 2:43 10:52 172 168-175 1869 0/0
4.25 22:21 2:07 8:27 174 167-177 1470 0/0
4.50 24:12 1:51 7:25 168 164-171 1246 0/0
4.75 26:05 1:53 7:31 172 168-176 1292 0/0
5.00 28:12 2:07 8:30 177 175-178 1503 0/0
5.25 30:31 2:19 9:15 178 177-180 1648 0/0
5.50 32:31 2:00 8:01 175 170-181 1404 0/0
5.75 34:22 1:51 7:26 169 167-171 1255 0/0
6.00 36:20 1:57 7:48 174 171-176 1358 0/0
6.25 38:13 1:53 7:33 174 171-175 1315 0/0
6.50 40:22 2:09 8:35 177 174-180 1519 0/0
6.75 42:19 1:58 7:50 174 171-178 1364 0/0
7.00 44:18 1:58 7:54 172 169-177 1358 0/0
7.13 45:22 1:04 8:05 179 177-180 1448 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 189 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:48 7:48 56.47
    5km 26:20 8:29 56.99
    5M 43:54 8:47 55.67
    10km 55:27 8:55 55.02
    10M 1:32:27 9:15 54.27
    Half 2:03:34 9:26 53.66
    20M 3:14:41 9:44 53.09
    Mara 4:20:12 9:56 52.44

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